I’m super excited to share that my e-book is now available to buy on my website. Click on the link ‘Recipe Book’ in the menu bar, or use the link below to purchase yourself a copy!
This guide features my top tips for starting the low FODMAP diet, an example diary (with a blank copy for you to complete), an example shopping list and a list of foods to avoid. There are also over 40 low FODMAP recipes to enjoy, in Breakfast, Savoury and Sweet categories.
New recipes include:
Chocolate Brownies, Lemon & Poppy Seed Muffins, Chicken Tikka Masala, Bruschetta, Cottage Pie, Breakfast Pancake Nachos, Tomato & Red Pepper Quiche and many more.
Many thanks for taking the time to read and support my blog,
I'm Alice, a food blogger in the UK. I follow a low FODMAP diet (gluten free, onion free, garlic free and low lactose) for IBS. Check out my latest posts for tips on eating out, product reviews and recipes.