A couple of weeks ago, before we moved house (I can’t believe we’ve been in our new place almost a week already!) I made some gluten and dairy free raspberry and white chocolate cupcakes. Raspberry with chocolate is such a delicious combination, and as it worked so well for my Raspberry and Dark Chocolate Oat Bars I thought I’d try white chocolate this time! Growing…
As the weather has been glorious during the last week I decided I really wanted to enjoy a picnic in the sunshine. While I’d usually pop to a local shop to pick up treats, it’s not always that simple on a low FODMAP diet. So this weekend I decided to make my own hummus to enjoy with gluten free pitta breads, tortilla crisps and vegetables.…
ADWhen trying to eat low FODMAP, I find one of the hardest meals to replace is dessert, as let’s face it – dairy products are just so good! I have however found a way that we can enjoy our desserts once again! Lactojoy is a lactase supplement which enables those of us with IBS or food intolerances to enjoy lactose without the discomfort that usually…
The last couple of weeks at work have been the dream. Year 10 have been on work experience and Year 11 have been finishing their final exams. I don’t think I’ve ever had this much free time during the term since I started teaching, so I made the most of a free evening to bake! It’s so relaxing and I love trying something new. This…
Now that my Instagram is continuing to grow (thanks to all who follow me – I truly appreciate it) I’m often asked questions about the following the low FODMAP diet, in particular, how I manage to eat out. It’s so important to eat out, not only to have a night off cooking, but to socialise with friends, family and work colleagues or to just grab…
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