Hello! I'm Alice.
  • Click to follow my social accounts below:
  • Home
  • Recipes
    • Savoury
      • Breakfast
      • Curry
      • Meat
      • Pasta
      • Seafood
      • Vegetarian
    • Sweet
      • Biscuits
      • Cake
  • Reviews
    • Eating Out
    • Events
    • Product Reviews
    • Travel
  • About
  • Contact
  • Recipe Book
    • Low FODMAP Inspiration – A Beginner’s Guide to the Low FODMAP Diet
    • Cart
  • Checkout

Low Fodmap Inspiration

Ideas and recipes for a happy, healthy gut

Recipes, Savoury, Seafood · May 25, 2018

Salmon Fish Cakes

Now that the weather is warming up, I’m really getting in the mood for warm salads (I find cold food a little unappetising) so I decided to try my hand at making some fish cakes from scratch. I looked at a few recipes online for inspiration, but ended up going my own way, selecting all the ingredients I love and hoping for the best! The end results was actually really good, they didn’t fall apart, the fish wasn’t dry, and most importantly, they were tasty! Just in case they tasted a little dry, I decided to make up my own garlic chilli mayonnaise to go with it, which I’ve also featured below. I’m quite into my spice at the moment as it really adds flavour which us FODMAPPERs can often miss out on!

Print Recipe

Salmon Fishcakes

Servings: 2

Ingredients

  • 400 g Salmon Fillets I used Sainbury's basics for slightly cheaper version, you could also use white fish such as haddock or cod, or make a mixed fish cake!
  • 2 Jacket Potatoes
  • Handful of Parsley finely chopped
  • Juice of Half a Lemon
  • ½  Red Chilli finely chopped
  • 1 Large Egg Yolk
  • 1 tbsp Olive Oil
  • Splash of Lactose-Free Milk
  • 30 g Gluten Free Plain Flour seasoned with black pepper
  • You could also add a few green tips of spring onion

For the garlic chilli mayo:

  • 1 tbsp Garlic Infused OIl
  • 3 tbsp Mayonnaise I use Hellman's light mayonnaise
  • 1 Red Chilli finely chopped

Instructions

  • First, bake the salmon in the oven at 200 degrees (gas mark 6) in foil for about 15-20 minutes. Be careful not to overcook the fish at this point as it will be cooked again in the frying pan later on.
  • While the fish is baking, place two potatoes in the microwave, prick with a fork and cook for approximately 8 minutes, or until the potatoes are soft. If you have a bit more time you can boil these as they will be easier to mash. Leave both the fish and the potatoes to cool, and prepare the remaining ingredients.
  • In a large bowl place the egg yolk, red chilli and parsley. In a separate bowl, spoon out the centre of the jacket potatoes and mash with a splash of milk, olive oil and lemon juice. As the fish might be quite warm at this point, flake with a knife and fork and add to your egg mixture. Add the mashed potatoes and mix all the ingredients with your hands. This will be a little hot so you'll need to be stealthy! Once you've mixed all of the fishcake ingredients together, form approximately six small fish cake patties, coat these in gluten free flour and fry in a little oil. These will need a few minutes on each side, until all of the flour has gone crispy.

Notes

To make the garlic chilli mayo, it's super easy, just fry red chilli in a little garlic oil until it's softened. Leave to cool. Before serving the fishcakes, stir the garlic chilli into the mayonnaise and voila! Simple, yet a tasty low FODMAP dip.

The recipe makes approximately 6 fishcakes, which I served with garlic chilli mayo, a mixed leaf salad and a slice of lemon. Fresh and delicious! Let me know if you give this recipe a try, I’d love to see how they turn out. Tag me on my social media or accounts, or send me a direct message! Enjoy!

Alice x

IMG_1413.jpg

Posted In: Recipes, Savoury, Seafood · Tagged: Fish, Garlic Chilli Mayo, Savoury, Seafood

Get on the List

You’ll Also Love

Dinner at Rockfish, Weymouth
Low FODMAP Thai Green Curry
Low FODMAP Turkey Koftas

Comments

  1. mencanmakehomes says

    May 26, 2018 at 11:34 am

    nice ! will try

    Reply
  2. Bethann Skinner says

    August 18, 2018 at 6:44 pm

    This did not come with a print icon. When I tried to save it, it came out all garbled. Please, I love your recipes and often save them for future reference. Any way I have bookmarked it, and that will have to do. But I am a little bit ocd, and I like like to save things in more than one place.

    Reply
    • lowfodmapinspiration says

      August 19, 2018 at 10:27 am

      Hi Bethan, thanks for the message. I have recently changed the format of the new recipes on my site with print icons and I am gradually updating the rest of my recipes. I’ll sort this one today so you can print & save it. Alice x

      Reply

Leave a Reply Cancel reply

Next Post >

Sausage Pasta

Search

I'm Alice, a food blogger in the UK. I follow a low FODMAP diet (gluten free, onion free, garlic free and low lactose) for IBS. Check out my latest posts for tips on eating out, product reviews and recipes.

Subscribe via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Recent Posts

  • ‘KFC Original Recipe’ Boneless Chicken Fillets
  • Gluten Free Chocolate Tart
  • Low FODMAP Cheese-Stuffed Garlic Dough Balls
  • Chocolate Caramel Shortbread
  • Tiramisu Cake

Reader Favorites

  • Low FODMAP Favourites
  • Alflorex Review
  • Chicken Fajitas

Trending Now

  • Low FODMAP Favourites
  • Alflorex Review
  • Chicken Fajitas
  • Chicken and Broccoli Pasta

lowfodmapinspiration

If you only bake one thing this Easter, make sure If you only bake one thing this Easter, make sure it’s these Mini Egg Blondies. They are gooey, chewy and delicious. Packed full of @cadburyuk’s mini eggs and with a warm vanilla flavour, I just love them. Let me know if you’d like the recipe and I’ll make sure it’s live very soon! What are your favourite Easter products? 🐣🐰🌼
Sunday’s are for massive plates of roast dinner Sunday’s are for massive plates of roast dinner with homemade Yorkshire puddings, swipe ➡️ to see the rise on them! Let me know if you’d like the recipe for these, I’ll make sure they’re up in time for next Sunday’s roasts! Alongside the Yorkshire’s we had homemade roast potatoes (crispy fluffy roasties are on my blog), peas, carrots, spring greens, courgette, broccoli, roast beef and gravy. Delicious! Check low FODMAP portion sizes for the veg, I’m just trying to add more variety and fibre at the moment. Do you like to have a roast on a Sunday?
I am obsessed with French Toast at the moment, I j I am obsessed with French Toast at the moment, I just love it! It’s so quick to make, it’s filling for breakfast/brunch and it can be served with anything! My go-to topping is always blueberries (I heat them in a saucepan with a little water) and serve with lactose-free yoghurt. Delicious! 🍞🫐 The blueberry portion shown here is a little high for low FODMAP elimination (I usually stick to 10-15 berries), but I’ve managed to reintroduce a little more. The recipe for my gluten free French Toast is on my blog, but also in my e-book. I’ll add links to my stories. Enjoy!
So here it is, the first of many Easter bakes! Glu So here it is, the first of many Easter bakes! Gluten free @smartiesuki mini egg cookies. Chewy and gooey, I do love this recipe! Easter is my favourite time to bake, there are so many sweet treats you experiment with! Let me know if you’d like the recipe for this one. 🐣🌼🐇What are you planning on making this year? I’ve got a few more recipes I can’t wait to try! Watch this space...
Last night, instead of watching the news, I decide Last night, instead of watching the news, I decided to make these low FODMAP ‘KFC Original Recipe’ chicken mini fillets and they tasted incredible! Served with fries and a very small portion of @heinz_uk organic baked beans which don’t contain any onion or garlic. The perfect fakeaway. Let me know if you’d like the recipe and I’ll make sure it’s on tonight. If you’re more of a thigh guy, they work just as well, but personally I just prefer mini fillets. 🍗 🍟
Sunday morning french toast with blueberries and s Sunday morning french toast with blueberries and strawberries 🍓🫐 I love this for breakfast, it’s really quick to make and I just love the taste of berries and cinnamon! The recipe for this is on my blog, and it’s also in my e-book ‘A Beginner’s Guide to the Low FODMAP Diet’ with over 40 other recipes. I’m back to online learning tomorrow so I’ve got a few lessons to plan today and lots of cleaning to do round the house! What are your plans the day?
Have you seen this new low FODMAP range of ready m Have you seen this new low FODMAP range of ready meals?!? I was recently sent a selection of @fielddoctoruk’s meals to try and they all surpassed my expectations Despite containing no onion or garlic, they were all so SO tasty! It felt like I was eating out again; they were that good! I had the Teriyaki Salmon with Whole Grain Rice, Beef Ragu Penne, Potato-topped Chicken Pie and Smokey Chipotle Meatballs. So handy to have in the freezer, I’ll definitely be stocking up before I go back to work. Have you tried them yet? Let me know. *The meals were gifted/PR product.
King Prawn Pad Thai for dinner! I really fancied a King Prawn Pad Thai for dinner! I really fancied a pad Thai after finding slightly thicker gluten free rice noodles in @sainsburys (the Singapore rice noodles always end up in a clump when I cook them 😂 so I much prefer these). I added lots of different spices, beansprouts and of course big, juicy prawns. Delicious! What are you having for dinner this evening?
New blog post! The recipe for my gluten and lactos New blog post! The recipe for my gluten and lactose free chocolate tart is now live! It’s absolutely delicious and it’s relatively easy to make - take a look! Click on the link in my bio or use the swipe up link in my stories. What desserts do you miss on the low FODMAP diet? Let me know and I’ll see if I can recreate them 🤍
Pancake day! Today we decided to have pancakes for Pancake day! Today we decided to have pancakes for lunch as it’s half term, and I was ravenous after I finished painting! I had two with @cadburyuk’s chocolate spread and strawberries 🍓🍫 and one with sugar and lemon 🍋 Classic yet delicious. I used the ‘Traditional Pancakes’ recipe on my blog (I’ll add another swipe up link on my story). What pancakes are you having today?! 🥞
Starting the weekend with a breakfast shakshuka! E Starting the weekend with a breakfast shakshuka! Eggs served in a spiced tomato sauce with a side of gluten free toast. Vegetarian, low FODMAP and very tasty! This recipe is over on my blog lowfodmapinspiration.com. Search ‘shakshuka’ or swipe up on my stories! What are you having for breakfast today? 🍳
Gluten free, lactose free and low FODMAP chocolate Gluten free, lactose free and low FODMAP chocolate tart, served with chocolate-dipped strawberries 🍓 Rich, indulgent and delicious. That shine too! The perfect dessert this valentine’s weekend! Let me know if you’d like the recipe and I’ll get it on the blog ASAP. Have you got any plans this weekend? We are doing some decorating (again!) then we have a date night meal arranged for Sunday night🤍
Last night’s pork gyros dinner was incredible! I Last night’s pork gyros dinner was incredible! I cooked pork shoulder in the slow cooker using the pulled pork recipe on my blog, made some flatbreads using a two ingredient gluten free dough recipe, then topped them with a homemade tzatziki, rustic fries, iceberg lettuce, tomato and a drizzle of @fodyfoods barbecue sauce. Absolutely delicious. Swipe 👉🏼 to see how it all came together!
New blog post! Low FODMAP Cheese-Stuffed Garlic Do New blog post! Low FODMAP Cheese-Stuffed Garlic Dough Balls. I’m not sure it gets better than this! How many times have you had a pasta dish and felt like something was missing... Well I can confirm - this was probably it! They are stuffed with melted cheese and have a delicious garlic flavour without the tummy troubles! Use the swipe up link in my stories or click on the link in my bio to find the recipe. Oh and tag someone who needs to make you use, the dough only requires two ingredients!!
#ad I’ve been taking @biokult__uk for 6 weeks or #ad I’ve been taking @biokult__uk for 6 weeks or so now and I’m feeling great! The live bacteria is keeping my gut happy, and a happy gut also helps with a happy mind. I’ve been taking two tablets each day, and this morning I took them alongside some gluten free french toast topped with unripe banana and maple syrup. The recipe for my low FODMAP french toast is over on my blog, click on the link in my bio to find it. 

Have you tried Bio-Kult before? Or are you interested in trying them? Let me know in the comments below, or feel free to ask any questions you may have...

#BioKult #WhatsYourGutFeeling #LetsTalkGutHealth
Gluten free blueberry breakfast muffins. I made th Gluten free blueberry breakfast muffins. I made these following the same recipe for my orange breakfast muffins on my blog (substituting the orange juice and zest for blueberries!) I love how filling they are, a brilliant mid-morning snack or a healthy breakfast on the go. These can be frozen too, so no food waste! A serving of under 20 berries is considered low FODMAP, so eating one or two muffins at a time is safe. Let me know if you give these a try 🫐
Chicken and spinach tikka masala with @asda gluten Chicken and spinach tikka masala with @asda gluten free naan, mango chutney and raita. This is my all time favourite low FODMAP curry, it tastes incredible. The recipe for this is in my online e-book, click on the link in my bio to get yourself a copy. It’s worth it just for this recipe alone (in my opinion 😂) This curry is perfect for a Friday night fakeaway (the mango chutney does not contain any onion or garlic, so safe for reintroduction, the raita contains lactose). Let me know if you give it a try!
New blog post! The recipe for my gluten free Choco New blog post! The recipe for my gluten free Chocolate Caramel Shortbread is now on my blog. Click on the link in my bio or use the swipe up link in my story to find the recipe. Who is going to be baking these at the weekend?! 🙋🏼‍♀️ All of these have been eaten already, I can’t wait to make another batch! Are there are any other bakes you’d like to see on the blog? Let me know in the comments...🍪🧁🍩🍰
I love trying new recipes at the moment, so here i I love trying new recipes at the moment, so here is my teriyaki chicken stir fry with rice. I used the teriyaki spice recipe from my e-book, then added chicken and mixed stir fry vegetables from @sainsburys (I’ll add a swipe up link in my stories). It was so delicious, that Ive also made it with tofu since - an easy, tasty low FODMAP vegan version! What meals are you enjoying at the moment?
Over the weekend I experimented and made these glu Over the weekend I experimented and made these gluten free, low FODMAP cheese-stuffed garlic dough balls. I served them with my roasted vegetable pasta from my e-book and they were just delicious! It’s a really simple recipe too, I can’t wait to make them again!
Load More... Follow on Instagram

Copyright © 2021 Low Fodmap Inspiration · Theme by 17th Avenue