Carrot Falafel with a Greek Dip

Trying to incorporate more vegetables into a low FODMAP diet can be challenging, particularly coming up with a variety of ways to eat them. My other half gets a little fed up of aubergine and…

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5 Quick Low FODMAP Meals

Low FODMAP has worked wonders on improving my IBS symptoms and allowing me to manage them. The diet itself does get easier to follow (trust me!), but I’m often asked for meal plans as sometimes…

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Tomato and Red Pepper Soup

I eat soups regularly but I haven’t shared a recipe before as I tend to just throw lots of vegetables into my soup-maker and hope for the best. Recently I’ve been asked to share more…

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Aubergine Parmigiana

I’m pretty sure I’ve mentioned this quite a few times before, but I thought I’d just say it again… Aubergine is an incredible vegetable, and it’s low FODMAP too! I try and incorporate aubergine into…

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Crispy Vegetable Cakes

While I’ve been on school holidays for the past few weeks, I’ve realised the importance of saving money for the time off! When I’m teaching, I don’t tend to spend very much as I’m usually…

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