One of the hardest meals to plan for are Low FODMAP lunches. Gluten free sandwiches just aren’t the same, salads aren’t the easiest to digest at times and having leftovers requires that bit more planning in advance! This simple, yet…
Stuffed Aubergines
I’ve mentioned this before, and I’ll mention it again and again, I absolutely love aubergines! They are so versatile, tasty and filling, and they’re the perfect basis for meals on the low FODMAP diet. So I thought it was about…
Butternut squash, courgette & stilton pie
A couple of weeks ago when I had some time off, I spent the holidays watching lots of cooking programmes! I don’t usually watch many as I don’t enjoy seeing lots of meals with onion, garlic or nuts that I…
Butternut Squash & Sage Risotto
As we come to the end of October and the clocks have changed I’ve been craving warm, hearty meals. I’m really not a fan of the shorter days and the colder weather, but meals like this make it that little…
Low FODMAP Hummus
As the weather has been glorious during the last week I decided I really wanted to enjoy a picnic in the sunshine. While I’d usually pop to a local shop to pick up treats, it’s not always that simple on…
Stuffed Peppers
Last week I decided to make a really quick meal of stuffed peppers using lots of leftovers in the fridge. I actually had no intention of posting them on Instagram as I didn’t think they’d turn out that great, but…
Carrot Falafel with a Greek Dip
Trying to incorporate more vegetables into a low FODMAP diet can be challenging, particularly coming up with a variety of ways to eat them. My other half gets a little fed up of aubergine and courgette as I use them…
5 Quick Low FODMAP Meals
Low FODMAP has worked wonders on improving my IBS symptoms and allowing me to manage them. The diet itself does get easier to follow (trust me!), but I’m often asked for meal plans as sometimes cooking from scratch isn’t realistic…
Tomato and Red Pepper Soup
I eat soups regularly but I haven’t shared a recipe before as I tend to just throw lots of vegetables into my soup-maker and hope for the best. Recently I’ve been asked to share more dinner recipes, including soup, so…
Aubergine Parmigiana
I’m pretty sure I’ve mentioned this quite a few times before, but I thought I’d just say it again… Aubergine is an incredible vegetable, and it’s low FODMAP too! I try and incorporate aubergine into as many meals as I…
Crispy Vegetable Cakes
While I’ve been on school holidays for the past few weeks, I’ve realised the importance of saving money for the time off! When I’m teaching, I don’t tend to spend very much as I’m usually buried in work and I…
Gluten Free American Pancakes
If you follow me on Instagram you may have seen that I’ve been trialling a number of pancake recipes recently. I personally love a good pancake, and for me, the fluffier, the better! So I’ve been trying to create a…
