I’ve always been a huge fan of Italian food, particularly after visiting Rome back in 2016 where I couldn’t get enough of the fresh pasta, pizza slices and of course, the gelato! Ever since my visit, and turning low FODMAP…
Low FODMAP Barbecue
Now that the sun’s out, I thought I’d share how I plan for a low FODMAP barbecue, to avoid gluten, onion and garlic, while enjoying all the delicious summer flavours. It does require a little more work than your average…
Breakfast eggs (Shakshuka)
During the weekends, it has become really trendy to enjoy brunch with eggs, avocado and all the other breakfast niceties. Having exhausted all the various ways to cook eggs (scrambled, poached, fried, boiled, but I’m yet to try cloud!), I’ve…
Quorn ‘Meat’ Lasagne
One of my favourite meals to make, especially on a Sunday night is my Roasted Vegetable Lasagne however having made this quite a few times, I decided to try something different! As I’m not a great lover of meat (I spent about…
Low FODMAP ‘Korma’ Recipes
If you follow my Instagram or Twitter account, you’ll have seen that I’ve been enjoying a fair few curries recently. I really miss going out for dinner at the incredible range of Indian Restaurants in Southampton and surrounding areas, and…
Vegetarian Chilli
One of my favourite staple meals as part of the low FODMAP diet is a delicious veggie chilli, served with rice and homemade guacamole. As I was vegetarian for a number of years, I actually prefer Quorn mince to meaty mince…
Roasted Vegetable Lasagne
When I know I’ve got a busy week ahead, I make a large lasagne on a Sunday afternoon which will leave me with leftovers during the week. I’ve trialled a range of lasagne recipes from meat and Quorn to aubergine melanzane, however…
Crab Spaghetti
Whenever I’m on holiday (usually near the sea) I tend to opt for all the seafood available as I don’t think you can quite beat the fresh taste of clams, mussels, crab, prawns – you name it – I’ll eat…
Lentil Dhal
Throughout the school holidays I always have the urge to bake and overindulge. After a few days of snacking on cookies, dreaming of pancakes and eating a rich, valentine’s dinner last night I’ve felt the need to have a few healthy…
Macaroni Cheese
I’ve always been a huge fan of macaroni cheese as it is the ultimate comfort food and a winning combination… (I love cheese & pasta!) I was beyond excited to find that Sainsbury’s are now selling gluten free macaroni and so…
Chicken Katsu Curry
One of my favourite dishes (despite starting the low FODMAP diet for IBS) has to be curry, particularly Wagamama’s Katsu curry, so I thought it was about time I tried my own! When looking for recipe inspiration I flick through lots…
Chicken & Spinach Balti
Ever since my IBS diagnosis, I have really missed a good curry. It’s so hard to recreate a tasty curry without onion and garlic, however this recipe has satisfied my curry craving! Long gone are the days of ordering my…