AD Back in December I was sent a month’s sample of Alflorex Precision Biotics to try to see whether they made a difference to my Irritable Bowel Syndrome symptoms. To find out more about my own journey with IBS, you…
Low FODMAP Favourites Part 2
Since writing my initial Low FODMAP Favourites post, I’ve had the opportunity to try many more low FODMAP products, and find out more about the alternatives available. With the increasing awareness of the low FODMAP diet, there are now a number of…
Genius Wraps Three Ways
During the last few months there have been so many fantastic additions to the free from aisles, particularly from Genius Gluten Free. You may have seen my earlier post featuring the new brioche buns with a low FODMAP burger recipe…
Mash Direct Product Review
During the half term, which already seems like so long ago, I received a huge parcel from Mash Direct with a selection of their low FODMAP products. The package also contained branded pens, pencils, a tea towel and an apron,…
Schar Low FODMAP Range
The gluten free range by Schar has been one of my go-to brands ever since starting the low FODMAP diet due the sheer number of products available. From delicious biscuits, waffles, panini rolls, hamburger buns, baguettes and pizza bases to…
Managing IBS: Kombucha
As I learn more about IBS and how to manage it I often find myself reading into alternatives to the low FODMAP diet. While I am able to manage my symptoms through the diet, as a scientist, I’m keen to…
Low FODMAP Favourites
As I become more confident in finding low FODMAP products, and increasingly aware of how my body reacts to certain foods, I thought I would share some of my FODMAP finds and staple foods for following the low FODMAP diet for…
