Trying to incorporate more vegetables into a low FODMAP diet can be challenging, particularly coming up with a variety of ways to eat them. My other half gets a little fed up of aubergine and courgette as I use them…
5 Quick Low FODMAP Meals
Low FODMAP has worked wonders on improving my IBS symptoms and allowing me to manage them. The diet itself does get easier to follow (trust me!), but I’m often asked for meal plans as sometimes cooking from scratch isn’t realistic…
Traditional Pancakes
Happy Pancake Day! If, like me, you eat pancakes quite regularly you might like to change it up with my more traditional pancake recipe. These taste delicious with just sugar and lemon, or with an indulgent mixed berry compote and…
Chocolate, Popcorn & Salted Caramel Brownie
I’ve made a few chocolate brownies in the past, but I’ve always been a bit disappointed with them. They end up going too crisp or cake-like and a bit dry. As we all know the best piece of a brownie…
Homemade Granola
I’m often posting dinner and baking inspiration but I thought it was about time I shared some breakfast ideas. Lately, I’ve been completely reliant on oats for breakfast, whether it be overnight oats or porridge, as I find they stand…
Gluten Free Iced Ring Doughnuts
A couple of weeks ago I had nothing much planned over the weekend and I really wanted to get into the kitchen and bake. I am often drooling on Instagram over the delicious looking doughnuts that seem to be available…
Pescatarian January
This year I decided at the last moment to have an entirely pescatarian January. I didn’t particularly do it to follow a fad, but purely to see how easy it would be to follow while low FODMAP, and most importantly,…
Raspberry & Dark Chocolate Oat Bars
My new favourite gluten free, dairy free and vegan snack is here… A delicious combination of raspberry, dark chocolate and oats. The perfect pick-me-up this winter. The idea sprung to mind as I tucked into a sumptuous bowl of raspberry…
Seafood Paella
Throughout January I decided to challenge myself in following a pescatarian, low FODMAP diet. I’m always looking for ways to introduce more variety into my diet, and this was the perfect opportunity. I’ve actually been pescatarian for 10 years previously,…
Mini Carrot Cake Loaves
This Christmas involved lots of lovely baking gifts from a beautiful new KitchenAid to a mini loaf tin. I’ve found the tin on Amazon if you’d like to buy one (this particular model is non-stick and has loose bases for…
Alflorex Review
AD Back in December I was sent a month’s sample of Alflorex Precision Biotics to try to see whether they made a difference to my Irritable Bowel Syndrome symptoms. To find out more about my own journey with IBS, you…
Tomato and Red Pepper Soup
I eat soups regularly but I haven’t shared a recipe before as I tend to just throw lots of vegetables into my soup-maker and hope for the best. Recently I’ve been asked to share more dinner recipes, including soup, so…
