Now that my Instagram is continuing to grow (thanks to all who follow me – I truly appreciate it) I’m often asked questions about the following the low FODMAP diet, in particular, how I manage to eat out. It’s so…
Spaghetti Meatballs
I often share my weekly shops over on Instagram as many of you find these helpful when meal planning or finding out about new low FODMAP products. When I sit and organise my food shop, I usually plan in at…
Caramel Fudge Cupcakes
This half term I had very little time at home or in the kitchen to experiment, but I did manage to squeeze in time to make these delicious caramel fudge cupcakes. Before going low FODMAP I used to love caramel…
Gluten Free Cinnamon Buns
There seems to be a cinnamon bun hype on social media at the moment, so I’ve been keen to make my own! After a couple of attempts, I’ve come up with a simple recipe for tasty cinnamon buns with the…
Chicken and Broccoli Pasta
I’d been avoiding broccoli for a little while on the low FODMAP diet as it’s usually included on the “foods to avoid” list. However, like most foods on the low FODMAP diet, there are portion sizes which allow you to…
Tomato and Mozzarella Arancini
ADIn my recent parcel from Circulon, I was sent a range of frying pans including a 22cm pan from their momentum range. I have been so impressed with these pans as they are completely non-stick, high quality and so easy…
Moroccan Chicken
ADEarlier in the week I shared a recipe for a Breakfast Frittata made in one of the Circulon Momentum frying pans. Alongside frying pans, I was also sent a saute pan complete with lid to try. I’ve wanted to make…
Breakfast Frittata
ADRecently I’ve been sent three Circulon pans from their Momentum range to review and I have been so impressed with them so far. The first recipe I’ve made is this low FODMAP Breakfast Frittata using the 29cm Stainless Steel French…
Stuffed Peppers
Last week I decided to make a really quick meal of stuffed peppers using lots of leftovers in the fridge. I actually had no intention of posting them on Instagram as I didn’t think they’d turn out that great, but…
Top Tips for Managing IBS
ADHaving suffered with IBS for as long as I can remember (although only identifying what it was a few years ago), I’ve decided to share my top tips for living with Irritable Bowel Syndrome for IBS Awareness Month. Last year…
Mini Egg Cookies
As Cadbury’s Mini Eggs are my favourite Easter treat, I thought I’d share another recipe using them. I love the fact that they’re gluten free and despite the milk content, they’re tummy-friendly in small portions. Earlier this week I shared…
Sea Bream with an Olive and Caper Tapenade
ADTraditionally Good Friday is a day for enjoying a meat free fish meal, so I thought it would be the perfect time to share this delicious summery sea bream recipe. I absolutely love capers, and these Italian Ponti Capers from…
