AD (invite) Just over a week ago I was invited to the newly refurbished Bill’s Restaurant in my local city, Southampton, where I was able to try out a main course and a dessert from their gluten free menu. I…
Gluten Free Spaghetti Hoops on Toast
ADHaving been a vegetarian for a number of years, particularly while at university, I used to eat a lot of beans on toast. As beans are a no go on the low FODMAP diet, and with most sauces containing added…
Low FODMAP Guide to Ibiza
At the start of August I went on a last minute family holiday to Ibiza. We stayed on the south of the island in a lovely bay called Cala Llonga, in the El Pinar Apartments on a self-catering basis. The…
Triple Chocolate Chip Cookies
Quite a while ago now I shared my first cookie recipe for an egg free, gluten free, low FODMAP Chocolate Chip Cookie. Since then I’ve been reintroducing more lactose and decided it was time to up the chocolate. If you…
Banana and Chia Pancakes
As I’m about halfway through the summer holidays (I can’t believe there are just over two weeks left, it has gone so quickly!) I’ve suddenly realised I need to start eating a little healthier. It’s so easy to snack, eat…
Courgette and Bacon Casarecce Pasta
ADRecently I was sent a range of gluten free Garofalo pastas to try, an Italian pasta brand available through Ocado. The first recipe I made with the Mafalda Corta pasta was a Chilli King Prawn Pasta. It was so delicious!…
Low FODMAP Turkey Koftas
Every few months I find myself trying to eat a little bit healthier and reducing my carbohydrate intake (I do love all things pizza and pasta!) I therefore decided to try some new meals focusing on meat or fish with…
Viennese Whirls
When I was younger I used to love a Viennese biscuit, whether it was a whirl or one of those M&S ones dipped in chocolate (which I’ve recreated here). The buttery, almost shortbread biscuit texture is so moreish, and fortunately…
Chilli King Prawn Pasta
AD I was recently sent a range of gluten free pastas to try from Garofalo, an Italian pasta brand made using quinoa, corn and brown rice. I first tried the Garofalo pasta range following a trip to Sorrento in Italy….
Raspberry and White Chocolate Cupcakes
A couple of weeks ago, before we moved house (I can’t believe we’ve been in our new place almost a week already!) I made some gluten and dairy free raspberry and white chocolate cupcakes. Raspberry with chocolate is such a…
Low FODMAP Hummus
As the weather has been glorious during the last week I decided I really wanted to enjoy a picnic in the sunshine. While I’d usually pop to a local shop to pick up treats, it’s not always that simple on…
Lime & Coconut Cake
The last couple of weeks at work have been the dream. Year 10 have been on work experience and Year 11 have been finishing their final exams. I don’t think I’ve ever had this much free time during the term…
