Having been working on this recipe for quite a while now, I’m really pleased to share my gluten and dairy free Victoria Sponge Cake! This is one of those classic cakes that perfectly accompanies a cup of tea, a catch…
Spicy Sausage Pasta
As the weather continues to improve, and it feels like summer has arrived, all I want to do is have drinks in the sunshine, head to nearby beaches and most importantly, eat lots of tasty low FODMAP food outside (in my…
Pasta Alla Norma
I’ve always been a huge fan of Italian food, particularly after visiting Rome back in 2016 where I couldn’t get enough of the fresh pasta, pizza slices and of course, the gelato! Ever since my visit, and turning low FODMAP…
Breakfast eggs (Shakshuka)
During the weekends, it has become really trendy to enjoy brunch with eggs, avocado and all the other breakfast niceties. Having exhausted all the various ways to cook eggs (scrambled, poached, fried, boiled, but I’m yet to try cloud!), I’ve…
Low FODMAP Favourites
As I become more confident in finding low FODMAP products, and increasingly aware of how my body reacts to certain foods, I thought I would share some of my FODMAP finds and staple foods for following the low FODMAP diet for…
Chicken Katsu Curry
One of my favourite dishes (despite starting the low FODMAP diet for IBS) has to be curry, particularly Wagamama’s Katsu curry, so I thought it was about time I tried my own! When looking for recipe inspiration I flick through lots…
Chocolate Fudge Cake
Having recently returned from a beautiful getaway in Santorini, I spent the holiday craving all the gluten free desserts, cakes and bakes I’ve taken for granted at home! So I quickly decided to come up with a low FODMAP chocolate…
Bunny Biscuits
I absolutely love biscuits! Before being diagnosed with IBS, I used to work my way through countless packets, and I really missed these sweet snacks when I started the low FODMAP diet. I’ve tried quite a few different gluten free…
Sausage Rolls
Having followed a low FODMAP diet for around a year now, I enjoy experimenting and recording a range of easy, go-to recipes for tasty snacks. I often struggle with ideas for lunches, so I’ve started trialling gluten free pastry snacks…
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