I eat pasta-based meals way more than I’d like to admit, but they are a quick, easy and filling mid-week meal that, without a doubt, will always taste delicious. One of my new favourite pasta dishes is this take on…
Sausage Pasta Bake with Garlic Bread
January means something different for anyone. For some it means fresh starts, healthy eating and new resolutions. For others it means comfort food, warm clothing and a lot of time spent on the sofa – I’m definitely the latter this…
Creamy Tomato & Basil Pasta Bake
AD When planning my meals for the week I always include at least one pasta dish as it’s usually quite quick, guaranteed to be tasty and filling, and provides lots of leftovers for lunches. I don’t know about you but…
Gluten Free Spaghetti Hoops on Toast
ADHaving been a vegetarian for a number of years, particularly while at university, I used to eat a lot of beans on toast. As beans are a no go on the low FODMAP diet, and with most sauces containing added…
Courgette and Bacon Casarecce Pasta
ADRecently I was sent a range of gluten free Garofalo pastas to try, an Italian pasta brand available through Ocado. The first recipe I made with the Mafalda Corta pasta was a Chilli King Prawn Pasta. It was so delicious!…
Chilli King Prawn Pasta
AD I was recently sent a range of gluten free pastas to try from Garofalo, an Italian pasta brand made using quinoa, corn and brown rice. I first tried the Garofalo pasta range following a trip to Sorrento in Italy….
Spaghetti Meatballs
I often share my weekly shops over on Instagram as many of you find these helpful when meal planning or finding out about new low FODMAP products. When I sit and organise my food shop, I usually plan in at…
Chicken and Broccoli Pasta
I’d been avoiding broccoli for a little while on the low FODMAP diet as it’s usually included on the “foods to avoid” list. However, like most foods on the low FODMAP diet, there are portion sizes which allow you to…
