Carrot Falafel with a Greek Dip

Trying to incorporate more vegetables into a low FODMAP diet can be challenging, particularly coming up with a variety of ways to eat them. My other half gets a little fed up of aubergine and…

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Raspberry & Dark Chocolate Oat Bars

My new favourite gluten free, dairy free and vegan snack is here… A delicious combination of raspberry, dark chocolate and oats. The perfect pick-me-up this winter. The idea sprung to mind as I tucked into…

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Seafood Paella

Throughout January I decided to challenge myself in following a pescatarian, low FODMAP diet. I’m always looking for ways to introduce more variety into my diet, and this was the perfect opportunity. I’ve actually been…

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Alflorex Review

AD Back in December I was sent a month’s sample of Alflorex Precision Biotics to try to see whether they made a difference to my Irritable Bowel Syndrome symptoms. To find out more about my…

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Tomato and Red Pepper Soup

I eat soups regularly but I haven’t shared a recipe before as I tend to just throw lots of vegetables into my soup-maker and hope for the best. Recently I’ve been asked to share more…

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