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Low Fodmap Inspiration

Ideas and recipes for a happy, healthy gut

Biscuits, Recipes, Sweet · October 30, 2020

Halloween Iced Biscuits

It’s the night before Halloween, so I thought I’d share these fun to decorate, melt in the mouth, Halloween biscuits. I don’t usually celebrate Halloween, although this year I’m having a couple of friends over for cocktails (any excuse during…

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Cake, Recipes, Sweet · April 21, 2020

Gluten Free Iced Fairy Cakes

As we now have another 3 weeks or so at home, I thought I’d share a bit of a fun bake to make with little ones, or just as a snack for yourself! I love to bake but it seems…

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Cake, Recipes, Sweet · January 13, 2020

Gluten Free Jammy Dodger Cupcakes

Before Christmas (which seems like such a long time ago!) I made gluten free Jammy Dodger cupcakes using Prewett’s gluten free jammy wheels. You could also use my own recipe vegan jammy dodgers if you prefer (and have a little…

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Cake, Recipes, Sweet · July 18, 2019

Raspberry and White Chocolate Cupcakes

A couple of weeks ago, before we moved house (I can’t believe we’ve been in our new place almost a week already!) I made some gluten and dairy free raspberry and white chocolate cupcakes. Raspberry with chocolate is such a…

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Cake, Recipes, Sweet · June 24, 2019

Lime & Coconut Cake

The last couple of weeks at work have been the dream. Year 10 have been on work experience and Year 11 have been finishing their final exams. I don’t think I’ve ever had this much free time during the term…

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Cake, Recipes, Sweet · April 18, 2019

Easter Nest Cupcakes

I’ve decided to spend the Easter holidays catching up on a little baking, starting off with these Easter Nest Cupcakes topped with Cadbury’s mini eggs. I don’t think any other product quite signifies Easter for me more than the mini…

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Cake, Recipes, Sweet · February 21, 2019

Gluten Free Iced Ring Doughnuts

A couple of weeks ago I had nothing much planned over the weekend and I really wanted to get into the kitchen and bake. I am often drooling on Instagram over the delicious looking doughnuts that seem to be available…

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Recipes, Sweet · February 6, 2019

Raspberry & Dark Chocolate Oat Bars

My new favourite gluten free, dairy free and vegan snack is here… A delicious combination of raspberry, dark chocolate and oats. The perfect pick-me-up this winter. The idea sprung to mind as I tucked into a sumptuous bowl of raspberry…

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Cake, Recipes, Sweet · January 27, 2019

Mini Carrot Cake Loaves

This Christmas involved lots of lovely baking gifts from a beautiful new KitchenAid to a mini loaf tin. I’ve found the tin on Amazon if you’d like to buy one (this particular model is non-stick and has loose bases for…

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Biscuits, Recipes, Sweet · December 31, 2018

Gluten Free Party Rings

Over the weekend I had another family gathering to continue celebrating Christmas, so I thought I’d bake something! It’s always tricky for my mum catering for our family, particularly as I’m low FODMAP, my brother is a vegan and his…

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Biscuits, Cake, Recipes, Sweet · October 28, 2018

Halloween Bakes

As I’ve just had half term, I decided to dedicate a day in the kitchen to bake! With Halloween just around the corner, I’ve had lots of fun coming up with some creepy treats! When I was younger I didn’t…

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Biscuits, Recipes, Sweet · October 24, 2018

Gluten Free Viennese Biscuits

I first had a go at gluten free Viennese biscuits over a year ago for a family gathering, but I somehow managed to lose the recipe! Then a couple of Saturday’s ago, while watching the X Factor (something I never…

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I'm Alice, a food blogger in the UK. I follow a low FODMAP diet (gluten free, onion free, garlic free and low lactose) for IBS. Check out my latest posts for tips on eating out, product reviews and recipes.

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Recent Posts

  • ‘KFC Original Recipe’ Boneless Chicken Fillets
  • Gluten Free Chocolate Tart
  • Low FODMAP Cheese-Stuffed Garlic Dough Balls
  • Chocolate Caramel Shortbread
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If you only bake one thing this Easter, make sure If you only bake one thing this Easter, make sure it’s these Mini Egg Blondies. They are gooey, chewy and delicious. Packed full of @cadburyuk’s mini eggs and with a warm vanilla flavour, I just love them. Let me know if you’d like the recipe and I’ll make sure it’s live very soon! What are your favourite Easter products? 🐣🐰🌼
Sunday’s are for massive plates of roast dinner Sunday’s are for massive plates of roast dinner with homemade Yorkshire puddings, swipe ➡️ to see the rise on them! Let me know if you’d like the recipe for these, I’ll make sure they’re up in time for next Sunday’s roasts! Alongside the Yorkshire’s we had homemade roast potatoes (crispy fluffy roasties are on my blog), peas, carrots, spring greens, courgette, broccoli, roast beef and gravy. Delicious! Check low FODMAP portion sizes for the veg, I’m just trying to add more variety and fibre at the moment. Do you like to have a roast on a Sunday?
I am obsessed with French Toast at the moment, I j I am obsessed with French Toast at the moment, I just love it! It’s so quick to make, it’s filling for breakfast/brunch and it can be served with anything! My go-to topping is always blueberries (I heat them in a saucepan with a little water) and serve with lactose-free yoghurt. Delicious! 🍞🫐 The blueberry portion shown here is a little high for low FODMAP elimination (I usually stick to 10-15 berries), but I’ve managed to reintroduce a little more. The recipe for my gluten free French Toast is on my blog, but also in my e-book. I’ll add links to my stories. Enjoy!
So here it is, the first of many Easter bakes! Glu So here it is, the first of many Easter bakes! Gluten free @smartiesuki mini egg cookies. Chewy and gooey, I do love this recipe! Easter is my favourite time to bake, there are so many sweet treats you experiment with! Let me know if you’d like the recipe for this one. 🐣🌼🐇What are you planning on making this year? I’ve got a few more recipes I can’t wait to try! Watch this space...
Last night, instead of watching the news, I decide Last night, instead of watching the news, I decided to make these low FODMAP ‘KFC Original Recipe’ chicken mini fillets and they tasted incredible! Served with fries and a very small portion of @heinz_uk organic baked beans which don’t contain any onion or garlic. The perfect fakeaway. Let me know if you’d like the recipe and I’ll make sure it’s on tonight. If you’re more of a thigh guy, they work just as well, but personally I just prefer mini fillets. 🍗 🍟
Sunday morning french toast with blueberries and s Sunday morning french toast with blueberries and strawberries 🍓🫐 I love this for breakfast, it’s really quick to make and I just love the taste of berries and cinnamon! The recipe for this is on my blog, and it’s also in my e-book ‘A Beginner’s Guide to the Low FODMAP Diet’ with over 40 other recipes. I’m back to online learning tomorrow so I’ve got a few lessons to plan today and lots of cleaning to do round the house! What are your plans the day?
Have you seen this new low FODMAP range of ready m Have you seen this new low FODMAP range of ready meals?!? I was recently sent a selection of @fielddoctoruk’s meals to try and they all surpassed my expectations Despite containing no onion or garlic, they were all so SO tasty! It felt like I was eating out again; they were that good! I had the Teriyaki Salmon with Whole Grain Rice, Beef Ragu Penne, Potato-topped Chicken Pie and Smokey Chipotle Meatballs. So handy to have in the freezer, I’ll definitely be stocking up before I go back to work. Have you tried them yet? Let me know. *The meals were gifted/PR product.
King Prawn Pad Thai for dinner! I really fancied a King Prawn Pad Thai for dinner! I really fancied a pad Thai after finding slightly thicker gluten free rice noodles in @sainsburys (the Singapore rice noodles always end up in a clump when I cook them 😂 so I much prefer these). I added lots of different spices, beansprouts and of course big, juicy prawns. Delicious! What are you having for dinner this evening?
New blog post! The recipe for my gluten and lactos New blog post! The recipe for my gluten and lactose free chocolate tart is now live! It’s absolutely delicious and it’s relatively easy to make - take a look! Click on the link in my bio or use the swipe up link in my stories. What desserts do you miss on the low FODMAP diet? Let me know and I’ll see if I can recreate them 🤍
Pancake day! Today we decided to have pancakes for Pancake day! Today we decided to have pancakes for lunch as it’s half term, and I was ravenous after I finished painting! I had two with @cadburyuk’s chocolate spread and strawberries 🍓🍫 and one with sugar and lemon 🍋 Classic yet delicious. I used the ‘Traditional Pancakes’ recipe on my blog (I’ll add another swipe up link on my story). What pancakes are you having today?! 🥞
Starting the weekend with a breakfast shakshuka! E Starting the weekend with a breakfast shakshuka! Eggs served in a spiced tomato sauce with a side of gluten free toast. Vegetarian, low FODMAP and very tasty! This recipe is over on my blog lowfodmapinspiration.com. Search ‘shakshuka’ or swipe up on my stories! What are you having for breakfast today? 🍳
Gluten free, lactose free and low FODMAP chocolate Gluten free, lactose free and low FODMAP chocolate tart, served with chocolate-dipped strawberries 🍓 Rich, indulgent and delicious. That shine too! The perfect dessert this valentine’s weekend! Let me know if you’d like the recipe and I’ll get it on the blog ASAP. Have you got any plans this weekend? We are doing some decorating (again!) then we have a date night meal arranged for Sunday night🤍
Last night’s pork gyros dinner was incredible! I Last night’s pork gyros dinner was incredible! I cooked pork shoulder in the slow cooker using the pulled pork recipe on my blog, made some flatbreads using a two ingredient gluten free dough recipe, then topped them with a homemade tzatziki, rustic fries, iceberg lettuce, tomato and a drizzle of @fodyfoods barbecue sauce. Absolutely delicious. Swipe 👉🏼 to see how it all came together!
New blog post! Low FODMAP Cheese-Stuffed Garlic Do New blog post! Low FODMAP Cheese-Stuffed Garlic Dough Balls. I’m not sure it gets better than this! How many times have you had a pasta dish and felt like something was missing... Well I can confirm - this was probably it! They are stuffed with melted cheese and have a delicious garlic flavour without the tummy troubles! Use the swipe up link in my stories or click on the link in my bio to find the recipe. Oh and tag someone who needs to make you use, the dough only requires two ingredients!!
#ad I’ve been taking @biokult__uk for 6 weeks or #ad I’ve been taking @biokult__uk for 6 weeks or so now and I’m feeling great! The live bacteria is keeping my gut happy, and a happy gut also helps with a happy mind. I’ve been taking two tablets each day, and this morning I took them alongside some gluten free french toast topped with unripe banana and maple syrup. The recipe for my low FODMAP french toast is over on my blog, click on the link in my bio to find it. 

Have you tried Bio-Kult before? Or are you interested in trying them? Let me know in the comments below, or feel free to ask any questions you may have...

#BioKult #WhatsYourGutFeeling #LetsTalkGutHealth
Gluten free blueberry breakfast muffins. I made th Gluten free blueberry breakfast muffins. I made these following the same recipe for my orange breakfast muffins on my blog (substituting the orange juice and zest for blueberries!) I love how filling they are, a brilliant mid-morning snack or a healthy breakfast on the go. These can be frozen too, so no food waste! A serving of under 20 berries is considered low FODMAP, so eating one or two muffins at a time is safe. Let me know if you give these a try 🫐
Chicken and spinach tikka masala with @asda gluten Chicken and spinach tikka masala with @asda gluten free naan, mango chutney and raita. This is my all time favourite low FODMAP curry, it tastes incredible. The recipe for this is in my online e-book, click on the link in my bio to get yourself a copy. It’s worth it just for this recipe alone (in my opinion 😂) This curry is perfect for a Friday night fakeaway (the mango chutney does not contain any onion or garlic, so safe for reintroduction, the raita contains lactose). Let me know if you give it a try!
New blog post! The recipe for my gluten free Choco New blog post! The recipe for my gluten free Chocolate Caramel Shortbread is now on my blog. Click on the link in my bio or use the swipe up link in my story to find the recipe. Who is going to be baking these at the weekend?! 🙋🏼‍♀️ All of these have been eaten already, I can’t wait to make another batch! Are there are any other bakes you’d like to see on the blog? Let me know in the comments...🍪🧁🍩🍰
I love trying new recipes at the moment, so here i I love trying new recipes at the moment, so here is my teriyaki chicken stir fry with rice. I used the teriyaki spice recipe from my e-book, then added chicken and mixed stir fry vegetables from @sainsburys (I’ll add a swipe up link in my stories). It was so delicious, that Ive also made it with tofu since - an easy, tasty low FODMAP vegan version! What meals are you enjoying at the moment?
Over the weekend I experimented and made these glu Over the weekend I experimented and made these gluten free, low FODMAP cheese-stuffed garlic dough balls. I served them with my roasted vegetable pasta from my e-book and they were just delicious! It’s a really simple recipe too, I can’t wait to make them again!
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