As the weather continues to improve, and it feels like summer has arrived, all I want to do is have drinks in the sunshine, head to nearby beaches and most importantly, eat lots of tasty low FODMAP food outside (in my…
Pasta Alla Norma
I’ve always been a huge fan of Italian food, particularly after visiting Rome back in 2016 where I couldn’t get enough of the fresh pasta, pizza slices and of course, the gelato! Ever since my visit, and turning low FODMAP…
Low FODMAP Barbecue
Now that the sun’s out, I thought I’d share how I plan for a low FODMAP barbecue, to avoid gluten, onion and garlic, while enjoying all the delicious summer flavours. It does require a little more work than your average…
IBS Awareness Month
As April is IBS Awareness Month, I thought I’d share my own diagnosis of IBS in the hope of helping others, and breaking the taboo of avoiding talking about bowels, bowel movements, stomach cramps, bloating, sickness, lack of energy –…
Breakfast eggs (Shakshuka)
During the weekends, it has become really trendy to enjoy brunch with eggs, avocado and all the other breakfast niceties. Having exhausted all the various ways to cook eggs (scrambled, poached, fried, boiled, but I’m yet to try cloud!), I’ve…
Low FODMAP Favourites
As I become more confident in finding low FODMAP products, and increasingly aware of how my body reacts to certain foods, I thought I would share some of my FODMAP finds and staple foods for following the low FODMAP diet for…