Managing IBS: Kombucha

As I learn more about IBS and how to manage it I often find myself reading into alternatives to the low FODMAP diet. While I am able to manage my symptoms through the diet, as…

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IBS Awareness Month

As April is IBS Awareness Month, I thought I’d share my own diagnosis of IBS in the hope of helping others, and breaking the taboo of avoiding talking about bowels, bowel movements, stomach cramps, bloating,…

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Low FODMAP Favourites

As I become more confident in finding low FODMAP products, and increasingly aware of how my body reacts to certain foods, I thought I would share some of my FODMAP finds and staple foods for following…

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Eating Out: Pizza Express

I think one of the most frustrating aspects of the low FODMAP diet is eating out. Before my IBS became a real issue, I’d happily eat out at least once or twice a week (even just…

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