Mash Direct Product Review

During the half term, which already seems like so long ago, I received a huge parcel from Mash Direct with a selection of their low FODMAP products. The package also contained branded pens, pencils, a…

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Schar Low FODMAP Range

The gluten free range by Schar has been one of my go-to brands ever since starting the low FODMAP diet due the sheer number of products available. From delicious biscuits, waffles, panini rolls, hamburger buns,…

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Chicken Fajitas

For my boyfriend’s birthday I told him he could have any meal he liked – and you guessed it – he asked for chicken fajitas! I haven’t really attempted chicken fajitas before (I’ve made fish…

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Managing IBS: Kombucha

As I learn more about IBS and how to manage it I often find myself reading into alternatives to the low FODMAP diet. While I am able to manage my symptoms through the diet, as…

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IBS Awareness Month

As April is IBS Awareness Month, I thought I’d share my own diagnosis of IBS in the hope of helping others, and breaking the taboo of avoiding talking about bowels, bowel movements, stomach cramps, bloating,…

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