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Low Fodmap Inspiration

Ideas and recipes for a happy, healthy gut

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I'm Alice, a food blogger in the UK. I follow a low FODMAP diet (gluten free, onion free, garlic free and low lactose) for IBS. Check out my latest posts for tips on eating out, product reviews and recipes.

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Recent Posts

Spiced Pumpkin Pasta
Berry Crumble Bars
Nutella Banana Bread
Carrot, Tomato & Coconut Soup
Snickers Brownies

lowfodmapinspiration

Does it get better than a slice of gluten free cof

Does it get better than a slice of gluten free coffee and walnut cake served with a cup of tea?! ☕️ I don’t think so! I bake this regularly as it’s a household favourite and pretty quick to whip up too. The recipe is on my site lowfodmapinspiration.com. I’ll share a link in my stories if you’d like to give it a try!

It’s Christmas Eve! I hope you’re all feeling

It’s Christmas Eve! I hope you’re all feeling ready for the big day! Today has been super busy, so I though I’d share these from last week. I baked these gluten free Christmas brownies for my work colleagues to celebrate the end of term using the recipe from my e-book, then topped them with @kitkat santas and @droetkerbakes chocolate decorations. I hope you all have a lovely Christmas celebrating with friends and family 🎄🎅🏼🦌⛄️🎁✨❄️

Incredible Sunday roast at @huntersromsey. This is

Incredible Sunday roast at @huntersromsey. This is all gluten free and doesn’t contain any onion or garlic. I went for the chicken supreme proper plated roast and it even came with a gluten free Yorkshire pudding! The puddings were all gluten free too and there was so much choice! I had the jam sponge pudding with crème anglaise (with a lactase enzyme) - so good! I feel that pub roasts are getting so much better recently, it’s great to have so much choice in and around Southampton.

Did someone say low FODMAP Taco Bell fakeaway?! He

Did someone say low FODMAP Taco Bell fakeaway?! Here’s my take on the famous crunch wrap made with a low FODMAP chilli con carne. All I can say was - wow! What a dinner! It can be made with gluten free wraps too but they were substituted in my food shop this week! This was absolutely delicious, and it was fun to make too! I’d definitely recommend giving them a try🌮 Tag someone who needs to make you these…

Christmas hack - make your roast potatoes in an ai

Christmas hack - make your roast potatoes in an air fryer to free up oven space! I used my new @cosori.uk Twinfry Air Fryer to make these incredibly crisp yet fluffy roasties. I par-boiled the potatoes for 7-10 minutes before putting in the air fryer at 220 degrees for just 30 minutes. What a game-changer. I’m not sure I’ll be cooking them in the oven again! Cosori is offering its Christmas Grand Deal at the moment. Check it out and upgrade your kitchen appliances, including your air-fryer. I honestly don’t know how I managed with a without one for so long! #ad

Low FODMAP minestrone soup, perfect for the cold w

Low FODMAP minestrone soup, perfect for the cold winter evenings cosied up by the Christmas tree! This recipe is gluten free, dairy free and doesn’t contain any onion or garlic, so your gut is guaranteed to love it! It’s filled with hearty vegetables to keep you feeling full for longer and is great for using up any fridge leftovers. Let me know if you’d like the recipe.

Gluten free brie and cranberry sausage rolls. Not

Gluten free brie and cranberry sausage rolls. Not only are these fun to make, they actually taste incredible! All the flavours of Christmas rolled into one. I make these every year, but they never last very long. I think I’ll be making a few batches this Christmas. What will you be baking during the festive period? Let me know in the comments.

Are you looking for a delicious, low FODMAP air-fr

Are you looking for a delicious, low FODMAP air-fryer recipe? Then why not try this quick and easy Low FODMAP Sweet Chilli Chicken which can be made in under 30 minutes. This recipe is gluten free, dairy free and suitable for those suffering from Irritable Bowel Syndrome (IBS). The recipe can be found on the PrecisionBiotics® blog under Recipes. AD

Air Fryer Low FODMAP Peanut Butter Oat Cookies. Th

Air Fryer Low FODMAP Peanut Butter Oat Cookies. These are so simple to make, delicious and nutty, while also being suitable for a low FODMAP diet. Packed with pumpkin, sunflower and chia seeds they have a delectable crunch, while the chocolate and banana provide a sweetness that we know and love in cookies. They are perfect for breakfast or for a mid-morning snack and they take just 7 minutes to bake! The recipe can be found on the PrecisionBiotics® blog under Recipes. Let us know in the comments if you give them a try.

Air fryer gluten free vegetarian spring rolls made

Blueberry breakfast muffins 🫐 These are made wi

Blueberry breakfast muffins 🫐 These are made with oats and yoghurt and brighten up any morning! I often make them when I have blueberries to use up or need a quick breakfast on the go. Let me know if you’d like the recipe and I’ll add it the blog!

Happy Halloween! 🎃 Check out my latest recipe f

Happy Halloween! 🎃 Check out my latest recipe for Spiced Pumpkin Pasta, perfect for your spooky celebrations. It’s low FODMAP, gluten free and can even be made suitable for a lactose-free diet when taken with @lactojoy. It’s available on my blog, link in bio. Have you tried @lactojoy before? It contains high levels of lactase so you can enjoy lots of chocolate this Halloween! What tricks or treats will you be having tonight? 🕸️ 🕷️ 💀 #ad

It was the night before Halloween, when all throug

It was the night before Halloween, when all through the night the creatures started stirring to give you a fright 🎃 👻 🧟‍♀️ I made these ghost cupcakes a couple of years ago and never shared the recipe, so I had to experiment again! The marshmallow frosting is so delicious and it makes for the cutest little ghosts! I then added googly eyes and a dark chocolate chip for a spooooky mouth. Let me know if you want the recipe!

Spooky season is almost upon us so why not try thi

Spooky season is almost upon us so why not try this warming Spiced Pumpkin Pasta made with gluten free pasta. If, like me, you suffer with IBS, make sure you take @Lactojoy so that you can indulge in rich and delicious recipes this autumn. I’ve taken Lactojoy for a number of years now so that I can enjoy creamy sauces and dairy-filled dishes without any unwanted after effects. I choose to take Lactojoy as the tablets contain high amounts of the lactase enzyme and come in a handy tin that fits in my handbag wherever I go. This pasta is perfect for Halloween so let me know if you’d like the recipe. #ad

The most delicious pan fried cod, salad and chips

The most delicious pan fried cod, salad and chips at @longsandsfish in Tynemouth. It was perfectly cooked and the fish flaked apart beautifully. I could literally eat this everyday! We spent the weekend exploring Newcastle and trying lots of delicious food. I’ll be sharing a few other places we visited in my stories too, watch this space! 🐟

If you love a hearty pasta dish then you need to t

If you love a hearty pasta dish then you need to try this low FODMAP Spinach and Ricotta Cannelloni. It’s made with gluten free lasagne sheets and it honestly tastes so good. It can be made with lactose-free cheese and milk or supplemented with a lactase enzyme. It’s perfect for the colder weather too. I’ll share a link to the recipe in my story. Let me know if you give it a try!

Low FODMAP chicken and prawn paella. I absolutely

Low FODMAP chicken and prawn paella. I absolutely love a slow-cooked rice dish as it’s always so comforting but packed full of flavour. The recipe can be found over on my blog and you can adapt it with or without seafood depending on your preference. Let me know if you give it a try!

Sunday brunch at @mettricks Portswood. I went for

Sunday brunch at @mettricks Portswood. I went for the smashed avocado on toast with poached eggs, with a side of loaded fries. The fries were topped with bacon, cheese and maple syrup, a somewhat controversial combination that my other half didn’t quite get on board with. I however absolutely loved them - Canadian poutine vibes maybe?! Yay or nay? Let me know in the comments 🍟 🥓 🧀

These Low FODMAP Peanut Butter Oat Cookies are per

These Low FODMAP Peanut Butter Oat Cookies are perfect for breakfast or for a mid-morning snack. This air fryer recipe provides you with delicious gut-friendly cookies in just 7 minutes! They are gluten free and suitable for those suffering from Irritable Bowel Syndrome (IBS) as they are low in FODMAP. The low FODMAP diet is low in short-chain sugars to prevent digestive issues such as bloating and cramping. The recipe can be found on the PrecisionBiotics® blog under Recipes. Let us know in the comments if you give them a try! AD

A rainy, grey Sunday calls for brunch at @the_gard

A rainy, grey Sunday calls for brunch at @the_garden_society. I had poached eggs and avocado on gluten free toast with crispy bacon 🍳 🥓 🥑 Avocado is only low FODMAP in small portions, however I’ve managed to reintroduce a little more over time. I’m also trying to get into coffee again, so I tried a decaf cappuccino with oat milk and I thoroughly enjoyed it. I often find coffee far too bitter but the oat milk really helped! What are your plans today?

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