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Low Fodmap Inspiration

Ideas and recipes for a happy, healthy gut

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I'm Alice, a food blogger in the UK. I follow a low FODMAP diet (gluten free, onion free, garlic free and low lactose) for IBS. Check out my latest posts for tips on eating out, product reviews and recipes.

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Recent Posts

Spiced Pumpkin Pasta
Berry Crumble Bars
Nutella Banana Bread
Carrot, Tomato & Coconut Soup
Snickers Brownies

lowfodmapinspiration

A classic Victoria sponge is one of my go-to cakes

A classic Victoria sponge is one of my go-to cakes to bake. I haven’t made one for ages, so when I had an unexpected wellbeing inset day, it had to be done! This recipe can be found on my blog or in my low FODMAP recipe e-book, click on the link in my bio to find out more! Nothing beats a big slice of cake and a cup of tea for me 🍰 What’s your most recent bake? Share in the comments.

Air Fryer Low FODMAP Sweet Chilli Chicken. This de

Air Fryer Low FODMAP Sweet Chilli Chicken. This delicious plate could easily pass as a takeaway but it’s much better, it’s low FODMAP! The air fried chicken has a crispy texture, while the sauce adds a sticky, chilli sweetness to complement it. This is a go-to weeknight meal that is ready in under 30 minutes. The recipe can be found on the PrecisionBiotics® blog under Recipes. Let us know in the comments if you give them a try. #AD

All this sunshine lately makes me want to sit outs

All this sunshine lately makes me want to sit outside and eat my a big old plate of Italian food with a glass of wine or maybe even an aperol spritz ☀️ hurry up summer! This recipe has been on my blog for a while as it’s a long-time favourite. I’ve never really loved the texture of beef mince so we’d always have a Mediterranean vegetable lasagne instead. It’s honestly a game-changer. I’ll add a link to the recipe in my stories, let me know if you give it a try.

Pancakes aren’t just for pancake day, but seeing

Pancakes aren’t just for pancake day, but seeing as it’s tomorrow, I thought I’d share a selection of the best recipes! There’s even a recipe for pancake nachos in my low FODMAP e-book if you fancy something different… Looking back through photos I seem to love blueberries with pancakes, although I’m also a huge fan of a traditional crepe with lemon and sugar. How will you be having your pancakes tomorrow?! And the big question is, do you go American style or stick to traditional crepes? 🥞 Let me know in the comments!

American pancakes with bacon, blueberries and mapl

American pancakes with bacon, blueberries and maple syrup from @wherethepancakesare in @batterseapwrstn. These were so so good. Soft, fluffy and moreish! Sometimes you just can’t beat pancakes for brunch! They offer gluten free pancakes too, but as these contained aquafaba to make them vegan, I thought the gluten option would be safer for my IBS. Have you been to Battersea Power Station? Let me know where you ate! 🥞🫐 🥓

I experimented with a new low FODMAP meal this eve

I experimented with a new low FODMAP meal this evening: Satay chicken with sticky rice and pea shoots. It came out so much better than I expected, it was delicious! And surprisingly easy to make! Let me know if you’d like the recipe! 🌱 🥜

Is this the best steak in London?! I’ve heard so

Is this the best steak in London?! I’ve heard so much about @flatironsteak that I had to visit this weekend. The steak is £14 and it’s honestly one of the tastiest cuts of meat I’ve ever had. I had it medium-well with a side of beef dripping chips, a side salad and a chilli mayo. I did state my intolerances but I’m not convinced the chilli mayo was low FODMAP, so always double check for onion/garlic if you visit. One of the best surprises after the meal was being handed a knife pendant which you hand in for a free ice cream! Such a nice touch! We’d all had a wine as you can see from the imromptu dancing at the end! Have you been to Flat Iron before?! Let me know what you thought. Best steak or overrated? 🥩

I’ve been using @fodzyme for a while now and it’s so nice to be able to eat out again without the constant worry of digestive discomfort. Developed by Harvard-trained scientists, Fodzyme is a mixture of enzymes that you sprinkle on your food before eating to help you digest certain FODMAPs. It doesn’t have any flavour so you can try all the foods you’ve been missing. I have personally always struggled with onion and garlic, so now I can eat out and try new foods without any unwanted symptoms. If you want to give it a try for yourself, use the code ALICELOWFODMAP20 for 20% off. AD #fodzyme

Special egg fried rice with chicken and prawns, to

Special egg fried rice with chicken and prawns, topped with a fried egg for good measure. This was such a quick and easy dinner for a week night, I essentially made it up as I went along but I’d be happy to share the recipe, let me know if you’d like it!

Top tips for following a low FODMAP diet and enjoying meals like this:
- use the green tips of spring onions for added flavour
- use garlic-infused oil to add garlic flavour without the FODMAPS
- add plenty of herbs and spices to your cooking
- there is a chilli sauce in Sainsbury’s that doesn’t contain garlic @linghamsuk
- eat lots of protein to help you stay full for longer (and helps you avoid eating FODMAPs just because you’re hungry!)

Let me know if there’s anything I’ve missed!

Does it get better than a slice of gluten free cof

Does it get better than a slice of gluten free coffee and walnut cake served with a cup of tea?! ☕️ I don’t think so! I bake this regularly as it’s a household favourite and pretty quick to whip up too. The recipe is on my site lowfodmapinspiration.com. I’ll share a link in my stories if you’d like to give it a try!

It’s Christmas Eve! I hope you’re all feeling

It’s Christmas Eve! I hope you’re all feeling ready for the big day! Today has been super busy, so I though I’d share these from last week. I baked these gluten free Christmas brownies for my work colleagues to celebrate the end of term using the recipe from my e-book, then topped them with @kitkat santas and @droetkerbakes chocolate decorations. I hope you all have a lovely Christmas celebrating with friends and family 🎄🎅🏼🦌⛄️🎁✨❄️

Incredible Sunday roast at @huntersromsey. This is

Incredible Sunday roast at @huntersromsey. This is all gluten free and doesn’t contain any onion or garlic. I went for the chicken supreme proper plated roast and it even came with a gluten free Yorkshire pudding! The puddings were all gluten free too and there was so much choice! I had the jam sponge pudding with crème anglaise (with a lactase enzyme) - so good! I feel that pub roasts are getting so much better recently, it’s great to have so much choice in and around Southampton.

Did someone say low FODMAP Taco Bell fakeaway?! He

Did someone say low FODMAP Taco Bell fakeaway?! Here’s my take on the famous crunch wrap made with a low FODMAP chilli con carne. All I can say was - wow! What a dinner! It can be made with gluten free wraps too but they were substituted in my food shop this week! This was absolutely delicious, and it was fun to make too! I’d definitely recommend giving them a try🌮 Tag someone who needs to make you these…

Christmas hack - make your roast potatoes in an ai

Christmas hack - make your roast potatoes in an air fryer to free up oven space! I used my new @cosori.uk Twinfry Air Fryer to make these incredibly crisp yet fluffy roasties. I par-boiled the potatoes for 7-10 minutes before putting in the air fryer at 220 degrees for just 30 minutes. What a game-changer. I’m not sure I’ll be cooking them in the oven again! Cosori is offering its Christmas Grand Deal at the moment. Check it out and upgrade your kitchen appliances, including your air-fryer. I honestly don’t know how I managed with a without one for so long! #ad

Low FODMAP minestrone soup, perfect for the cold w

Low FODMAP minestrone soup, perfect for the cold winter evenings cosied up by the Christmas tree! This recipe is gluten free, dairy free and doesn’t contain any onion or garlic, so your gut is guaranteed to love it! It’s filled with hearty vegetables to keep you feeling full for longer and is great for using up any fridge leftovers. Let me know if you’d like the recipe.

Gluten free brie and cranberry sausage rolls. Not

Gluten free brie and cranberry sausage rolls. Not only are these fun to make, they actually taste incredible! All the flavours of Christmas rolled into one. I make these every year, but they never last very long. I think I’ll be making a few batches this Christmas. What will you be baking during the festive period? Let me know in the comments.

Are you looking for a delicious, low FODMAP air-fr

Are you looking for a delicious, low FODMAP air-fryer recipe? Then why not try this quick and easy Low FODMAP Sweet Chilli Chicken which can be made in under 30 minutes. This recipe is gluten free, dairy free and suitable for those suffering from Irritable Bowel Syndrome (IBS). The recipe can be found on the PrecisionBiotics® blog under Recipes. AD

Air Fryer Low FODMAP Peanut Butter Oat Cookies. Th

Air Fryer Low FODMAP Peanut Butter Oat Cookies. These are so simple to make, delicious and nutty, while also being suitable for a low FODMAP diet. Packed with pumpkin, sunflower and chia seeds they have a delectable crunch, while the chocolate and banana provide a sweetness that we know and love in cookies. They are perfect for breakfast or for a mid-morning snack and they take just 7 minutes to bake! The recipe can be found on the PrecisionBiotics® blog under Recipes. Let us know in the comments if you give them a try.

Air fryer gluten free vegetarian spring rolls made

Blueberry breakfast muffins 🫐 These are made wi

Blueberry breakfast muffins 🫐 These are made with oats and yoghurt and brighten up any morning! I often make them when I have blueberries to use up or need a quick breakfast on the go. Let me know if you’d like the recipe and I’ll add it the blog!

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