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Low Fodmap Inspiration

Ideas and recipes for a happy, healthy gut

Recipes, Savoury, Vegetarian · October 5, 2020

Gluten Free Cheese Straws

I don’t know why it has taken me so long to share a gluten free cheese straw recipe, especially seeing as they used to be my favourite bakery item from Reeve’s the Baker in Winchester. I always remember having them as a childhood treat after visiting the dentist, back when they were 25p each! Nothing beats a warm cheese straw fresh out of the oven, the cheesier the better…

The recipe below makes around 12-15 cheese straws, depending on how big you make them. They last for a few days in an airtight container. This recipe is gluten free, but it can also be made lactose-free if you are intolerant.

Print Recipe

Gluten Free Cheese Straws

Ingredients

  • 175 g Gluten free plain flour
  • 100 g Butter
  • 150 g Cheddar cheese (grated)
  • 2 tsp Baking powder
  • ½ tsp Xanthan gum
  • 1 Eggs

Instructions

  • Preheat the oven to gas mark 4 or 180 degrees Celsius.
  • In a large bowl, mix together the butter, flour, baking powder and xanthan gum and rub between your fingers to form breadcrumbs.
  • Mix in the beaten egg (leave a drizzle for later) and add the cheese to form a dough, again leave a tablespoon of cheese for later.
  • Roll out the dough on a floured surface until 1cm thick and cut into straw-like rectangles.
  • Place on a lined baking tray, brush with the leftover beaten egg (add a little water if there's only a small amount) sprinkle with a little extra grated cheese, and bake for 15 minutes.
  • Leave to cool before serving.

Let me know if you give these a try! I sometimes sprinkle them with a little paprika or cayenne pepper for a little bite, but I’ll leave that up to you!

If you enjoy making pastry, you should also check out the Red Pepper and Tomato Quiche recipe in my latest book, A Beginner’s Guide to the Low FODMAP Diet. Or for something sweeter, check out my Gluten Free Lemon Tart.

Happy baking,

Alice x

Posted In: Recipes, Savoury, Vegetarian · Tagged: Cheese Straw, Cheese Straws, Gluten Free, Gluten Free Cheese Straw, Gluten Free Pastry, Gluten Free Recipe, Low FODMAP, Low FODMAP Recipe

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Comments

  1. Jill Thorpe says

    December 27, 2020 at 8:23 pm

    I tried these yesterday but unfortunately they ended up with a bitter after taste, was this because I used bicarbonate of soda instead of baking powder? I thought they were one of the same thing but now think this might be my mistake? The cheese straws cooked beautifully, and held their shape so I would love to try them again.

    Reply
    • lowfodmapinspiration says

      December 28, 2020 at 9:29 pm

      Thanks for your message, baking soda and bicarbonate are very slightly different I believe as the bicarb needs an acid to neutralise it and can leave a slight bitter taste, whereas baking soda has added ingredients – hope this helps! Dip them into some low FODMAP salsa to sweeten.

      Reply
  2. Molly says

    January 9, 2021 at 3:04 pm

    Hi I was just wondering whether this would work if I substituted the butter for baking block (‘stick margarine’). I usually do this with sweet baking and I believe it shouldn’t change the flavour but just wanted to check? Thank you 🙂

    Reply
    • lowfodmapinspiration says

      January 9, 2021 at 3:45 pm

      Absolutely, I often using baking blocks too and they work just fine x

      Reply
      • Molly says

        January 9, 2021 at 3:53 pm

        That’s so helpful thank you!

        Reply
  3. Molly says

    January 9, 2021 at 6:22 pm

    Sorry I just had another question- do you know if it is possible to make the dough and leave it in the fridge overnight? And if this is okay, how long should I get the dough out the fridge for the next day before rolling out, cutting into straws, and baking? I’m planning a surprise birthday tea for my mum and I want to prep as much the night before after she’s gone to sleep ahaha!

    Reply
    • lowfodmapinspiration says

      January 9, 2021 at 6:46 pm

      Haha good idea! Yes you can definitely refrigerate overnight. I’d just bring it out 15 minutes or so before to bring it back to room temperature before rolling out. I hope you all enjoy them! x

      Reply
  4. Molly says

    January 9, 2021 at 7:22 pm

    Thank you again for all your help!

    Reply

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I'm Alice, a food blogger in the UK. I follow a low FODMAP diet (gluten free, onion free, garlic free and low lactose) for IBS. Check out my latest posts for tips on eating out, product reviews and recipes.

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