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Low Fodmap Inspiration

Ideas and recipes for a happy, healthy gut

Pasta, Product Reviews, Recipes, Savoury, Vegetarian · February 5, 2020

Creamy Tomato & Basil Pasta Bake

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When planning my meals for the week I always include at least one pasta dish as it’s usually quite quick, guaranteed to be tasty and filling, and provides lots of leftovers for lunches. I don’t know about you but I always opt for a warm lunch – gluten free sandwiches just aren’t that enticing! One of my staple recipes is a quick pasta bake topped with lots of cheese, so here is my Creamy Tomato and Basil Pasta Bake made with Schwartz Basil seasonings. This particular seasoning can be purchased from Tesco, click here to find out more.

Since going low FODMAP, my spice rack has quadrupled in size and I’ve learnt about so many new seasonings! They’re so important for adding flavour in the absence of onion and garlic, and have actually broadened mt taste buds. In this particular recipe I decided to use basil, it’s probably the herb I use most, as it works so well with tomato and cheese! Now that I think about it, a lot of my recipes feature tomato and/or cheese, fortunately they are low FODMAP!

The recipe below serves four people so there’s always enough for lunch the following day! It’s a quick dinner to make, but can also be prepared in advance and warmed up in the oven when you’re ready to serve it.

Print Recipe

Creamy Tomato & Basil Pasta Bake

Ingredients

  • 400 g Gluten free pasta (penne or fusilli)
  • 250 g Cherry tomatoes (cut into halves)
  • 200 g Chopped tomatoes
  • 250 g Tomato passata
  • 2 tbsp Creme fraiche (or lactose free alternative)
  • 2 tsp Schwartz basil seasoning
  • 100 g Grated cheddar cheese (lactose free)
  • 1 tbsp Garlic-infused oil

Instructions

  • Preheat the oven to 180 degrees, gas mark 4.
  • In a pan of boiling water, cook the gluten free pasta (usually takes approximately 8-10 minutes).
  • While the pasta cooks, heat the garlic-infused oil in a separate pan and heat three quarters of the cherry tomatoes with all of the tomato passata and chopped tomatoes. Add the basil, season with salt and pepper, then leave to one side.
  • Drain the cooked pasta and stir in the tomato sauce. Add the creme fraiche and mix well.
  • Pour half of the pasta into a baking dish (I use a rectangular pyrex dish) and top with a sprinkling of cheese.
  • Add the remaining pasta and top with the remaining cherry tomato halves and top generously with the remaining cheddar cheese.
  • Bake in the oven for 15-20 minutes. Serve with a green salad.

Let me know if you give my pasta bake a try, I hope you enjoy it and that it saves you time on a weeknight for a tummy-friendly family meal.

If you’ve enjoyed this recipe, you may also like my recipes for Aubergine Parmigiana or my Roasted Vegetable Lasagne.

Alice x

This is a sponsored post in partnership with Schwartz.

Posted In: Pasta, Product Reviews, Recipes, Savoury, Vegetarian · Tagged: Basil, Gluten Free, Gluten Free Pasta, Gluten Free Recipe, Low FODMAP, Low FODMAP Recipe, Pasta Bake, Schwartz, Tomato, Vegetarian Recipe, Veggie Recipe

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Comments

  1. Tanya says

    March 23, 2021 at 6:36 pm

    Tried this out tonight and it was quick and easy to do. It also tastes yummy 😋 thinking about possibly adding cut up sausages in it next time and seeing what that is like. Thank you for the recipe 🙂

    Reply
  2. Paul says

    April 30, 2022 at 4:06 pm

    Hi, I don’t mean to be rude but how can IBS sufferers eat this? It’s full of tomatoes. As an IBS sufferer myself tomatoes are the worst.

    Reply
    • lowfodmapinspiration says

      April 30, 2022 at 4:08 pm

      Tomatoes have only recently been updated on the monash app, I will need to update my older recipes. I’ve however never personally had issues with tomato (particularly tinned), sorry to hear you suffer with them.

      Reply
    • Marie says

      November 17, 2023 at 1:54 am

      I find Roma tomatoes better as they are not as acidic.

      Reply
  3. Madeline says

    August 22, 2022 at 12:17 am

    Can you use tinned tomatoes & cherry tomatoes for this recipe instead of fresh?

    Reply
    • lowfodmapinspiration says

      August 24, 2022 at 4:14 pm

      Absolutely!

      Reply

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I'm Alice, a food blogger in the UK. I follow a low FODMAP diet (gluten free, onion free, garlic free and low lactose) for IBS. Check out my latest posts for tips on eating out, product reviews and recipes.

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Alice | Low Fodmap Inspiration

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London highlights from the weekend included lunch London highlights from the weekend included lunch at @duckandwaffle. I’ve been here before and loved the views so much that I decided to return! It was a beautiful day for it and we could see marathon runners across tower bridge. I went for the ‘wanna be duck and waffle’ which was oyster mushrooms on a gluten free sauce, fried egg and mustard maple syrup. Oyster mushrooms are low FODMAP thankfully as I personally don’t eat duck, but I had them pan fried without tempura. My cousin went for the confit duck though and it did look delicious! Where else in London is worth visiting? Let me know in the comments!
Life can be so busy and at times, stressful, howev Life can be so busy and at times, stressful, however the most important thing I can do on a day-to-day basis is to prioritise my gut health by following a low FODMAP diet. I try to be as healthy as possible, adding variety to my diet, whilst avoiding high FODMAP foods. As a teacher, I sometimes find breaks and lunches aren’t prioritised, but skipping snacks or meals can have repercussions on gut health. I now prioritise this, and make sure I eat regularly to manage my gut health. Here is a typical example of what I eat in a day:

Breakfast - Overnight oats made with lactose-free yoghurt, oats and a drizzle of maple syrup, topped with a small portion of berries (today I went for strawberries,  blueberries and raspberries). This can be prepared in advance, and I find it filling, particularly for a busy morning of teaching!

Lunch - Tuna salad made with leftover roast potatoes, lettuce, tomato, cucumber, radish, tuna mayonnaise and a boiled egg. I try and ensure lunches are high in protein to keep me satisfied for longer. I always add potato or rice to a salad as I find this more digestible. 

Dinner - Prawn and chorizo pasta made with lactose-free cream cheese, garlic-free chorizo (important!), basil, king prawns, fresh tomatoes and gluten free pasta. I like to eat a variety of meals, however the most important thing is to plan ahead. Meal planning takes the stress away from deciding what to eat, and ensures you have a variety of quick, easy meals which are also gut friendly. 

Snacks - I usually have a green-ish banana or the odd unhealthy snack like a couple of biscuits, a bar of chocolate or a packet of crisps etc. during the working day. 

Aside from eating relatively healthily, I also make sure I support my gut-brain axis by walking daily. I have found this not only supports my mental health and wellbeing, it also supports digestion. It’s a simple and easy addition to my day-to-day life which has helped me overcome stress and improved my gut health too. I also take @precisionbiotics supplements to support my gut bacteria and drink plenty of water.

How does your day compare to mine? Let me know in the comments. #gutready #gutreadywithme #ibsawarenessmonth #ad
This IBS Awareness Month I’ve teamed up with @pr This IBS Awareness Month I’ve teamed up with @precisionbiotics to share the importance of the gut-brain axis. Stress is linked to poor gut health, so it’s important to eat food that is not only low FODMAP and gut friendly, but food that also supports brain health. This Mediterranean Salmon Rice incorporates oily fish which contains Omega 3 Fatty Acids, as well as spinach which is high in Vitamin B, and turmeric which in some studies has been linked to increased cognitive function. 

This recipe can be made in one pot, which makes it a quick and easy dinner for a busy weeknight. The recipe serves 4. 

Ingredients:
4 salmon fillets
200g long grain rice
1 tbsp garlic-infused oil
1 green pepper
1 red pepper
500ml chicken stock 
1 1/2 tsp turmeric
1 1/2 tsp paprika
1/2 tsp asafoetida
80g green beans 
60g spinach
zest & juice of 1 lemon

Method:
In a large pan, heat the garlic-infused oil and add the salmon fillets skin-side down. Pan fry for three minutes or so or until the skin is crispy, then turn over for a further minute.
Remove the salmon and set aside. 
In the pan, fry the peppers. Once softened add the long grain rice, chicken stock, turmeric, paprika, asafoetida, lemon zest and green beans. Season to taste. Place the salmon fillets on top, and simmer for 15 minutes or until the rice is cooked. 
Add the spinach, lemon juice and parsley and cook for a further minute until the spinach has wilted. 
Serve immediately with a slice of lemon. 

Let me know if you give this recipe a try, it’s perfect for the sunny spring weather. 

#gutready
#gutreadywithme
#IBSawarenessmonth
#ad
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Is there anything better than a pub lunch in the s Is there anything better than a pub lunch in the sun?! Over the weekend we had a delicious lunch at @themayflypub in Stockbridge. As the sun was shining we decided to find a local walk and stop for a well deserved lunch. Garlic and onion is identified on the menu app so it made choosing nice and easy! I went for the chalk stream trout with spinach and new potatoes, with a side of the chilli broccoli. For dessert, I had the Eton mess as it was gluten free, and I could enjoy it with a lactase enzyme. I’d highly recommend a visit, make sure you book a table with a view across the River Test. It’s stunning!
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Air Fryer Low FODMAP Sweet Chilli Chicken. This de Air Fryer Low FODMAP Sweet Chilli Chicken. This delicious plate could easily pass as a takeaway but it’s much better, it’s low FODMAP! The air fried chicken has a crispy texture, while the sauce adds a sticky, chilli sweetness to complement it. This is a go-to weeknight meal that is ready in under 30 minutes. The recipe can be found on the PrecisionBiotics® blog under Recipes. Let us know in the comments if you give them a try. #AD
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American pancakes with bacon, blueberries and mapl American pancakes with bacon, blueberries and maple syrup from @wherethepancakesare in @batterseapwrstn. These were so so good. Soft, fluffy and moreish! Sometimes you just can’t beat pancakes for brunch! They offer gluten free pancakes too, but as these contained aquafaba to make them vegan, I thought the gluten option would be safer for my IBS. Have you been to Battersea Power Station? Let me know where you ate! 🥞🫐 🥓
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Top tips for following a low FODMAP diet and enjoying meals like this: 
- use the green tips of spring onions for added flavour
- use garlic-infused oil to add garlic flavour without the FODMAPS
- add plenty of herbs and spices to your cooking 
- there is a chilli sauce in Sainsbury’s that doesn’t contain garlic @linghamsuk 
- eat lots of protein to help you stay full for longer (and helps you avoid eating FODMAPs just because you’re hungry!) 

Let me know if there’s anything I’ve missed!
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Did someone say low FODMAP Taco Bell fakeaway?! He Did someone say low FODMAP Taco Bell fakeaway?! Here’s my take on the famous crunch wrap made with a low FODMAP chilli con carne. All I can say was - wow! What a dinner! It can be made with gluten free wraps too but they were substituted in my food shop this week! This was absolutely delicious, and it was fun to make too! I’d definitely recommend giving them a try🌮 Tag someone who needs to make you these…
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