I’m super excited to share that my e-book is now available to buy on my website. Click on the link ‘Recipe Book’ in the menu bar, or use the link below to purchase yourself a copy! This guide features my top tips for starting the low FODMAP diet, an example diary (with a blank copy for you to complete), an example shopping list and a…
As we approach the end of the summer, I wanted to share a quick and easy recipe which is great for snacking on. These are going to particularly useful for when I’m back at work at the end of this week. Shortbread biscuits are popular for their buttery taste and light texture, and these don’t crumble, even though they’re gluten free! On a side note,…
AD – Invite At the end of the last week, my other half and I booked a night away in Weymouth. My family live in the area so it’s a great place for us to visit, and the weather was beautiful! The beach itself was unsurprisingly VERY crowded, but we were visiting for a walk and cool drink by the harbour, and for a meal…
If you’ve been following my blog for a while, you’ll know that I’m always sharing supermarket products I find which are suitable for a low FODMAP diet. I thought I’d put them in one place to help those of you looking for more variety in your diet, or for those of you who are new to the elimination phase. I’ve also added ‘notes’ to some…
Last week, I really fancied making a cake as I don’t often buy gluten free snacks as they’re expensive, and I’d run out of sweet treats! I decided to make a marble cake! I’ve made Chocolate Marble Muffins before, but sometimes you just need a big slice of cake with a mug of strong tea. Perfect! While this recipe is low FODMAP, you may want…
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