Now that my Instagram is continuing to grow (thanks to all who follow me – I truly appreciate it) I’m often asked questions about the following the low FODMAP diet, in particular, how I manage to eat out. It’s so important to eat out, not only to have a night off cooking, but to socialise with friends, family and work colleagues or to just grab…
I often share my weekly shops over on Instagram as many of you find these helpful when meal planning or finding out about new low FODMAP products. When I sit and organise my food shop, I usually plan in at least one gluten free pasta-based meal a week. As I’m sure most of you are, I’m always trying to think of different dinner ideas. I…
This half term I had very little time at home or in the kitchen to experiment, but I did manage to squeeze in time to make these delicious caramel fudge cupcakes. Before going low FODMAP I used to love caramel flavours. Due to the high milk content it’s something I’ve since avoided, but now I know my tolerance levels, I am able to eat the…
I’d been avoiding broccoli for a little while on the low FODMAP diet as it’s usually included on the “foods to avoid” list. However, like most foods on the low FODMAP diet, there are portion sizes which allow you to have a more varied diet. The low FODMAP portion for broccoli florets is suggested as 1 cup, which when converted to grams seems to vary,…
ADIn my recent parcel from Circulon, I was sent a range of frying pans including a 22cm pan from their momentum range. I have been so impressed with these pans as they are completely non-stick, high quality and so easy to wash up (which for me is a huge bonus!) Using the pan I came up with a recipe for gluten free, low FODMAP, vegetarian…
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