Heat a large pan of boiling water and add the diced pumpkin for 15 mins or until soft.
In a separate pan, fry the courgette and red pepper in garlic-infused oil until soft.
While the vegetables cook, preheat a pan of boiling water and cook the gluten free penne pasta.
Add the pumpkin, courgette and red pepper to a food processor and blend until smooth.
Return to the pureed vegetables to a pan and heat gently. Add the spices (crushed chillies, cinnamon, smoked paprika, nutmeg) and tomato puree.
Stir in the milk and mascarpone to form a smooth pasta sauce.
Add the cooked penne pasta to the sauce and combine well before serving. Top with parmesan, and don't forget to take a Lactojoy before eating!