300gFish pie mix(salmon, haddock & smoked pollock)
500gPotatoes(maris piper)
25gButter(lactose free)
25gGluten free plain flour
400mlLactose free milk
15gCurly leaf parsley(finely chopped)
2Eggs
1Juice of a lemon
Green beans to serve
Instructions
Peel and chop your potatoes into small chunks and place in a pan of boiling water for 15-20 minutes (or until soft).
While the potatoes are cooking, boil 2 eggs until they are hard boiled (6 - 8 minutes). Leave to cool.
In a separate saucepan, add flour, butter and milk to make a white sauce. Simmer on a low heat, stirring continuously.
Once the sauce has thickened, add the finely chopped parsley and lemon juice. Season well with salt and pepper.
In a separate frying pan, add a little oil and fry the fish for a few minutes. Add the white sauce and the boiled eggs (cut into quarters).
Mash the potatoes by adding a splash of milk and a knob of butter until soft and creamy.
In a large ovenproof dish, pour the fish mixture and top with creamy mashed potato. Cook at gas mark 6 / 200 degrees for 20-25 minutes. Serve with green beans.
Notes
To make this for 4 people, you would just need to increase the amount of potato, add a couple of additional fillets of fish and an extra boiled egg.