Chicken & Spinach Balti

Ever since my IBS diagnosis, I have really missed a good curry. It’s so hard to recreate a tasty curry without onion and garlic, however this recipe has satisfied my curry craving! Long gone are…

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Squash, Spinach & Goat’s Cheese Pie

Lately, it seems that whenever I go out to eat, a homemade, rustic vegetarian pie tempts me on the menu. However, with the low FODMAP restrictions resulting in no garlic, onion or gluten, pies are…

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