Genius Wraps Three Ways

During the last few months there have been so many fantastic additions to the free from aisles, particularly from Genius Gluten Free. You may have seen my earlier post featuring the new brioche buns with…

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Mash Direct Product Review

During the half term, which already seems like so long ago, I received a huge parcel from Mash Direct with a selection of their low FODMAP products. The package also contained branded pens, pencils, a…

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Schar Low FODMAP Range

The gluten free range by Schar has been one of my go-to brands ever since starting the low FODMAP diet due the sheer number of products available. From delicious biscuits, waffles, panini rolls, hamburger buns,…

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Managing IBS: Kombucha

As I learn more about IBS and how to manage it I often find myself reading into alternatives to the low FODMAP diet. While I am able to manage my symptoms through the diet, as…

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Low FODMAP Favourites

As I become more confident in finding low FODMAP products, and increasingly aware of how my body reacts to certain foods, I thought I would share some of my FODMAP finds and staple foods for following…

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