Pasta Alla Norma

I’ve always been a huge fan of Italian food, particularly after visiting Rome back in 2016 where I couldn’t get enough of the fresh pasta, pizza slices and of course, the gelato! Ever since my…

View Post

Low FODMAP Barbecue

Now that the sun’s out, I thought I’d share how I plan for a low FODMAP barbecue, to avoid gluten, onion and garlic, while enjoying all the delicious summer flavours. It does require a little…

View Post

IBS Awareness Month

As April is IBS Awareness Month, I thought I’d share my own diagnosis of IBS in the hope of helping others, and breaking the taboo of avoiding talking about bowels, bowel movements, stomach cramps, bloating,…

View Post

Breakfast eggs (Shakshuka)

During the weekends, it has become really trendy to enjoy brunch with eggs, avocado and all the other breakfast niceties. Having exhausted all the various ways to cook eggs (scrambled, poached, fried, boiled, but I’m…

View Post

Low FODMAP Favourites

As I become more confident in finding low FODMAP products, and increasingly aware of how my body reacts to certain foods, I thought I would share some of my FODMAP finds and staple foods for following…

View Post