As April is IBS Awareness Month, I thought I’d share my own diagnosis of IBS in the hope of helping others, and breaking the taboo of avoiding talking about bowels, bowel movements, stomach cramps, bloating, sickness, lack of energy –…
Breakfast eggs (Shakshuka)
During the weekends, it has become really trendy to enjoy brunch with eggs, avocado and all the other breakfast niceties. Having exhausted all the various ways to cook eggs (scrambled, poached, fried, boiled, but I’m yet to try cloud!), I’ve…
Low FODMAP Favourites
As I become more confident in finding low FODMAP products, and increasingly aware of how my body reacts to certain foods, I thought I would share some of my FODMAP finds and staple foods for following the low FODMAP diet for…
Quorn ‘Meat’ Lasagne
One of my favourite meals to make, especially on a Sunday night is my Roasted Vegetable Lasagne however having made this quite a few times, I decided to try something different! As I’m not a great lover of meat (I spent about…
Lemon & Elderflower Cupcakes
I was so excited to make these cupcakes after being inspired on Instagram, I then found out that this is actually the flavour of Prince Harry & Meghan’s Royal Wedding Cake… Well you learn something new everyday! I really love…
Low FODMAP ‘Korma’ Recipes
If you follow my Instagram or Twitter account, you’ll have seen that I’ve been enjoying a fair few curries recently. I really miss going out for dinner at the incredible range of Indian Restaurants in Southampton and surrounding areas, and…