Low FODMAP Favourites

As I become more confident in finding low FODMAP products, and increasingly aware of how my body reacts to certain foods, I thought I would share some of my FODMAP finds and staple foods for following…

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Eating Out: Pizza Express

I think one of the most frustrating aspects of the low FODMAP diet is eating out. Before my IBS became a real issue, I’d happily eat out at least once or twice a week (even just…

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