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Low Fodmap Inspiration

Ideas and recipes for a happy, healthy gut

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Gluten free breaded fish cooked in the @instantpot

Gluten free breaded fish cooked in the @instantpotuk air fryer (which I was kindly gifted)! I’ve been experimenting with the air fryer this past week, and this has been one of my favourites! I bought some cod fillets from @aldiuk then dipped them in egg, breadcrumbs, salt and pepper, then air-fried for 15 minutes. Delicious! Served with @auntbessiesofficial chips and a small portion of mushy peas (reintroduced). The fish fillets had a crisp coating, but were so moist inside and just fell apart. Exactly how it should be! The air fryer cooks and crisps food, while maintaining moisture, I’d highly recommend it. Have you got an air fryer? Let me know your meals to make below.🐟🐠

Sunny weekends call for breakfast pancake platters

Sunny weekends call for breakfast pancake platters! I made the banana and chia pancakes from my blog and served them with strawberries, blueberries, icing sugar, lactose-free yoghurt and maple syrup. Perfect for a spring morning! These are my go-to pancakes at the moment as they’re quick and easy to make, they have a lovely texture and they are that little bit healthier too!🍓🥞🫐 Have you tried this recipe yet? Use the swipe up link in my story to give it a try!

Last night we tried the @quorn_uk Turkish style ke

Last night we tried the @quorn_uk Turkish style kebab with homemade gluten free flatbread, lettuce, tomato, air-fried chips and homemade low FODMAP tzatiki. The kebab-style meat is vegan, gluten free and it doesn’t contain any onion or garlic (I double checked!) This was so quick and easy to make, and most importantly, it tasted incredible! I love incorporating more meat free meals into our diet, especially when they taste this good! Let me know if you give it a try.

Gluten free, dairy free and low FODMAP lemon drizz

Gluten free, dairy free and low FODMAP lemon drizzle cakes 🍋 Since the sun has been making more appearances, I was really craving a spring bake filled with citrus flavours. I absolutely love the lemon drizzle loaf on my blog, so I thought I’d give individual cakes a try. Delicious! Let me know if you’d like the recipe.

Vegan chilli con carne! As it’s the Easter holid

Vegan chilli con carne! As it’s the Easter holidays I’m trying to reintroduce different portions and combinations of vegetables into my diet, as I’m so keen to reduce my meat and fish consumption while maintaining a happy and healthy gut. My vegan chilli contains mixed peppers, fresh chillies, tinned mushroom, roasted sweet potato, plum tomatoes and a few mixed beans. It was so tasty! I can’t wait to try more vegan recipes. I served it with a little avocado (high FODMAP which I’ve reintroduced) and some basmati rice. Despite all the potential triggers, the after effects weren’t too bad! Worth it potentially for such a delicious and nutritious meal. How have your reintroductions been going? Is there anything you can now tolerate?

AD I’ve been using @foodmarble for a few weeks n

AD I’ve been using @foodmarble for a few weeks now and I’ve been finding the results so helpful. The device measures hydrogen levels in your breath to see how well you digest certain foods. If foods are not very well digested, they will ferment, releasing more hydrogen. Today I have begun introducing FODMAPs and I started with fructose. I don’t know about you but I’d love to enjoy a wider variety of fruit this summer. I drank the sachet provided (the equivalent fructose levels found in two apples) and recorded breath tests throughout the day. The app showed that my hydrogen levels gradually increased, particularly after consuming the sachet. I predicted this might happen as apples were one of the first foods that ever upset me - I rarely ate them because of it! I now know to continue consuming low amounts of fructose in my diet. I will be trying the rest of the FODMAP reintroductions (lactose, sorbitol and inulin) in the next couple of weeks, so watch this space! If you’ve got any questions about Food Marble, let me know below. My followers can also use affiliate code ‘LOWFOD’ to get 15% off, or swipe up using the link in my story.

What a beautiful sunny day! Despite it being cold,

What a beautiful sunny day! Despite it being cold, sunshine like this calls for a delicious, healthy salad featuring some mini salmon burgers I found in @waitrose. These are onion and garlic free, and a nice change from beef burgers! They are flavoured with dill and lemon which can be a little overpowering, but they were perfect with a light salad. I am probably one of the few people who has watched Seaspiracy yet still eats fish. I found it a very interesting watch, but there wasn’t anything I wasn’t already aware of from following @davidattenborough, @ricobarry, @seashepherd and from my degree in Zoology however I’m desperately trying to cut down on all animal consumption - both meat and fish. Following a low FODMAP diet with a nut allergy is hard enough without further restrictions, although I do carefully consider how I can reduce consumption over the long term. I’d love to hear your thoughts on this... the government need to protect more marine areas to make a real difference in my view..!🐟🌊🐠

It’s National Carbonara Day! @garofalopastauk ki

It’s National Carbonara Day! @garofalopastauk kindly sent me some of their gluten free spaghetti to make it with, and I used the recipe from my e-book, ‘A Beginner’s Guide to the Low FODMAP Diet’, click on the link in my bio or swipe up in my stories to get your copy. Let me know if you’ll be having carbonara this week 🙋🏼‍♀️

Happy Easter 🐣🌼🐰 what a lovely sunny morn

Happy Easter 🐣🌼🐰 what a lovely sunny morning! Today we are going on a long dog walk, chilling in the garden and eating this @cadburyuk mini egg filled sponge cake! I used the celebration drip cake recipe from my blog for the sponges, removed a hole of sponge in the middle layer to fill with mini eggs and then decorated with buttercream and eggs. Delicious! Note the tinged edge to the middle layer - we are in desperate need of a new oven but currently saving for a whole new kitchen! It cooks so unevenly and I have to guess the oven temperature as the numbers have worn off 🙈 I hope you all have a lovely Easter Sunday!

Yesterday’s big brunch in the garden 🪴 featur

Yesterday’s big brunch in the garden 🪴 featuring gluten free sausages, bacon, tomato, eggs and toast 🍳🍅🥓 Delicious! It was so nice to see a little sunshine yesterday ☀️ although I wish it would come back already! This afternoon I’m seeing some friends in the garden and I can’t wait! Currently baking a treat for us to enjoy 🍰 What are your plans this Easter weekend?

AD (gifted/invite) A couple of weeks ago I was inv

Gluten free @galaxyuk chocolate and enchanted egg

Gluten free @galaxyuk chocolate and enchanted egg cookies, a delicious Easter treat to get me through the week! These chewy cookies are really quick and easy to make, let me know if you’d like the recipe 🍪 Can’t wait to share more Easter bakes this week, watch this space! 🐣🐰🌼

Saturday morning decision of french toast or panca

Saturday morning decision of french toast or pancakes, which would you choose?!🍓🫐Both equally as delicious, served with a low FODMAP portion of fruit and maple syrup. I’ve got a few errands to run today, then I’m planning to create a couple of Easter bakes ready for next week! Have you got any suggestions of what I should make?

Yesterday I really fancied trying a new recipe and

Yesterday I really fancied trying a new recipe and came up with these Belgian buns. I’m so impressed with how they turned out for a first attempt, I can’t wait to make them again! And what a day - yesterday I hit 30k followers! Thanks so much to all who follow, the old and the new.
My page started off as a food diary for living with IBS and it’s just grown from there! Also watch this space for the gluten free Belgian Bun recipe - if you’d like it of course 🙋🏼‍♀️

I’ve recently been buying fresh raw king prawns

I’ve recently been buying fresh raw king prawns from @sainsburys and they are the juiciest, meatiest, most delicious prawns I’ve had in a long time. I decided to cook them as part of a creamy risotto with white wine, cherry tomatoes, parsley, Parmesan and vegetable stock. A really tasty, one-pan meal and a nice change from a Sunday roast!

I can’t believe it’s just two weeks until East

I can’t believe it’s just two weeks until Easter, I’ve got so many Easter bakes planned and so little time! If you’re in the mood to bake this weekend, why not try these Easter Nest Cupcakes topped with @cadburyuk mini eggs and flake pieces? They are the perfect combination of vanilla sponge, chocolate buttercream and Easter chocolate treats. The recipe is on my blog, click the link in my bio or use the swipe up link in my story 🐣🌼🐰🧁

For dinner tonight we are having a big bowl of cre

For dinner tonight we are having a big bowl of creamy Courgette and Bacon Risotto from my e-book. This is a firm favourite in our house, you just can’t go wrong with a risotto! Have you tried this recipe yet?! Let me know in the comments below. And if you haven’t yet got yourself a copy of my e-book, click the link in my bio or swipe up in my stories. What are you having for dinner this evening?

A couple of weeks ago I made these gluten free cin

A couple of weeks ago I made these gluten free cinnamon buns with a lactose-free cream cheese frosting. The recipe is up on my blog, and is also in my featured in my e-book ‘A Beginner’s Guide to the Low FODMAP Diet’ with over 40 recipes, click the link in my bio to get yourself a copy. These buns are so delicious, and they’re the perfect snack to take to work! Let me know if you give them a try.

New blog post! I’ve just shared the recipe for m

New blog post! I’ve just shared the recipe for my gluten free Mini Egg Blondies. Swipe up in my stories, click on the link in my bio or just go straight to www.lowfodmapinspiration.com. I can’t believe it’s just three weeks until Easter! These are so delicious on their own or warmed up with a cup of tea. Let me know if you give them a try! If there’s any other Easter recipes you’d like this year, let me know in the comments below 🐣🐰🌼

Such a simple yet delicious pasta dish for dinner.

Such a simple yet delicious pasta dish for dinner. Pan fry king prawns in garlic-infused oil with cherry tomatoes, basil, red chilli and season well, before serving with gluten free spaghetti. Top with a generous sprinkling of Parmesan and enjoy! The bigger the prawns, the better! I have quite a few pasta recipes on my blog as I find them quick, filling and flavoursome, but I’m always keen to try more! What are your favourite pasta dishes?

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