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Low Fodmap Inspiration

Ideas and recipes for a happy, healthy gut

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Happy snowy Sunday! Throwback to the time I made g

Happy snowy Sunday! Throwback to the time I made gluten free, low FODMAP spaghetti hoops on toast. The recipe for this is over on my blog, link in bio. To make it I used @garofalopastauk anellini pasta (I’ve worked with them previously), let me know if you give it a try. You could use spaghetti instead if you like. Today I’m going to be spending lots of time baking - going through the blog and making some recipes I haven’t had in a while! What should I make? Let me know your suggestions below.

New blog post! I’ve just shared the recipe for t

New blog post! I’ve just shared the recipe for these tasty Orange Breakfast Muffins, which are gluten free, lactose free and low FODMAP. I don’t know about you but I always struggle for low FODMAP breakfast ideas that aren’t elaborate pancakes, waffles or eggs, or require me remembering to prep overnight oats 😂These muffins are super easy to make, ideal for a quick breakfast on-the-go or as mid-morning snack. They can be frozen too! Click on the link in my bio for the recipe 🍊

Gluten free tiramisu cake! For Christmas I was giv

Gluten free tiramisu cake! For Christmas I was given some different @nielsenmasseyuk extracts including a coffee flavour. I added it to the sponge and cream cheese buttercream, then sprinkled each layer with cocoa powder to turn it into tiramisu (minus the booze!) The cake itself was made using the @wilton_uk easy layers tins to make a small, but tall cake. Delicious! Let me know if you’d like the recipe ☕️

New blog post! The recipe for my Sausage Pasta Bak

New blog post! The recipe for my Sausage Pasta Bake with Garlic Bread is now up on my website. Click the link in my bio or go to lowfodmapinspiration.com to read more. I’ve included details from which sausages you can buy to which bread and garlic oils I recommend for following a gluten free, low FODMAP diet. Let me know if you give this recipe a try.

Waffles for breakfast! It is the weekend after all

Waffles for breakfast! It is the weekend after all.... I don’t have a waffle maker but when the @scharglutenfreeuk waffles are this good - who needs one?! I made a quick blueberry compote (blueberries are low FODMAP in small portion sizes) and served it with a little lactose-free yoghurt. Absolutely delicious!

#ad I’ve just started the 9-week programme with

#ad I’ve just started the 9-week programme with @Biokult__uk taking 14 strains of live bacteria twice daily to support my gut health. With 70% of your immune system found in your gut, it’s important to look after it. Not only can this support your gut lining, it should help with my overall wellbeing. Here I’ve made some low FODMAP orange breakfast muffins which I have been really enjoying at the moment, let me know if you’d like the recipe! And if you have any questions about #BioKult please share them below #WhatsYourGutFeeling #LetsTalkGutHealth

One of my most popular recipes over on my Low FODM

One of my most popular recipes over on my Low FODMAP Inspiration blog is these gluten free, low FODMAP scones. Delicious served with jam and butter. I’ve been spending lots of time updating my blog recently; if you haven’t taken a look, click on the link in my bio or swipe up in my stories. I’ve tried to make it a little more user friendly by showcasing more popular recipes and moving the search bar. Over the next few weeks I’m going to be updating images and adding lots of new recipes, so watch this space 😃 Is there anything else you’d like to see? Let me know in the comments below...

New blog post! I’ve just shared the recipe for m

New blog post! I’ve just shared the recipe for my Chocolate Chip Cookie Bars over on my website (link in bio or simply google ‘low FODMAP inspiration’. I hope you enjoy them! Let me know if you give them a try, I love to see your bakes! These are delicious warmed up with a bit of ice cream too... The perfect way to start the week 🍪

Caramelised banana and cinnamon porridge for break

Caramelised banana and cinnamon porridge for breakfast this morning. A high fibre, low FODMAP breakfast to set me up for the day. Today will be spent writing up recipes on my blog, going for a dog walk and making a tasty prawn curry for dinner! What are your plans today?
Note - if you are new to the low FODMAP diet, make sure your bananas are not too ripe as these contain too much fructose (avoid any with brown spots!) 🍌

Sausage pasta bake with homemade low FODMAP garlic

Sausage pasta bake with homemade low FODMAP garlic bread. This has become a regular for us as it tastes delicious, and it’s quick and easy to make! What meals are your go-to dinners at the moment? I am enjoying a lot comfort food currently! Let me know if you’d like the recipe.

Gluten free chocolate chip cookie bars. Today I ex

Gluten free chocolate chip cookie bars. Today I experimented with a new recipe and made these delicious bars of chocolate filled cookie. I placed the dough into my usual 20x20 brownie tin and baked for a little longer. I can’t wait to warm these up and serve them with a little ice cream later. Let me know if you’d like the recipe... 🍪

Toad in the hole! I haven’t made one of these in

Toad in the hole! I haven’t made one of these in years, so tonight I tried a new recipe with @sainsburys low FODMAP Cumberland chipolata sausages. It’s gluten free and lactose free. I served it with a carrot and swede mash, tenderstem broccoli, green beans and spring greens. I’m trying to up my fibre intake after a bout of IBS-C (I alternate between C and D) so I’m carefully adding more low FODMAP fruit and vegetables into my diet. What fruit and veg do you usually eat?

The last day of the holidays (before a VERY uncert

The last day of the holidays (before a VERY uncertain term ahead) calls for a @mcdonaldsuk breakfast. I always have a sausage and egg McMuffin (without the muffin) and use the gluten, garlic and onion free hash browns to sandwich it all in. Absolute heaven! I literally love their hash browns, they’re the only ones I can have! If you haven’t tried this yet, then you really need to!! My thoughts go out to everyone affected by all the confusing messages regarding schools today, particularly primary school staff. I know it’s hard but try and enjoy your last day off... I think I will be baking, cleaning and watching Cobra Kai 🐍

Spaghetti bolognese for dinner using the recipe fr

Spaghetti bolognese for dinner using the recipe from my e-book ‘A Beginner’s Guide to the Low FODMAP Diet’. I was desperately in need of some ‘normal’ food this evening after today’s gut troubles, and nothing beats pasta when it comes to comfort food! This recipe also contains hidden veggies (much-needed fibre) with an added splash of delicious red wine. What meals have you got back into this weekend..?🍝

New Year’s Eve is all about a platter of our fav

New Year’s Eve is all about a platter of our favourite foods including this homemade mackerel pate. This recipe is the annual Christmas Day starter and has been under lock and key for the 8 years I’ve had Christmas dinner with my boyfriend’s family. Old Pa Cowan has finally shared it with me just in time for the NY celebrations, I feel honoured! Let me know if you’d like the recipe too. It contains lactose so it’s only suitable for once you have passed reintroduction. I hope you all have a lovely evening however you’re choosing to spend it. We have a pile of board games to play, nibbles on hand and lots of gin to try! Happy New Year🍸

Crisp and fluffy roast potatoes, the highlight of

Crisp and fluffy roast potatoes, the highlight of any roast dinner. Having spent the past couple of months perfecting them, I’m so pleased to share this foolproof recipe which has been a Sunday roast game changer. My main tips are to keep them simple with few ingredients, always go for @albert_bartlett (not an ad - they just make the best roast potatoes!!) and - most importantly - make plenty of them for leftovers! Let me know if you give them a try!

Happy Christmas!! I hope you all had a lovely day

Happy Christmas!! I hope you all had a lovely day celebrating yesterday. It was a little different for us it but it was so lovely to enjoy lots of delicious food, see family and exchange gifts after this strange and difficult year. I made a batch of salted caramel brownies topped with @kitkat festive friends I was kindly gifted. Delicious!! Today will consist of lots of cheese, gin and eating leftovers! What will you be doing? 🎄❄️🎅🏼☃️🦌

AD Today I was challenged to create some pancake a

Gingerbread cupcakes! Today I made a huge batch of

Gingerbread cupcakes! Today I made a huge batch of gingerbread men, and a batch of gingerbread cupcakes to add them to. Not only is ginger tummy friendly, it tastes so good too! The recipe for these will be on my website very soon! What are you baking this week?🧁

Check out my stories for an ad I’ve worked on fo

Check out my stories for an ad I’ve worked on for @tescofood! I used their Festive Menu Helper to create this Christmas dinner featuring vegetarian pigs in blankets and sweet roasted chantenay carrots with a maple glaze. Delicious! There were so many options to choose from, have a look at my stories to find out more. #everylittlehelps P.S. the recipe for my golden roasties will be up very soon!

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