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Cinnamon Oat Biscuits

Amidst the cold, wintry weather we’ve been having lately, I’ve been craving some gluten free biscuits to dip into copious amounts of (decaf) tea to keep warm! Sadly here in the south of England we’ve not had snow, just…

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Chicken & Spinach Balti

Ever since my IBS diagnosis, I have really missed a good curry. It’s so hard to recreate a tasty curry without onion and garlic, however this recipe has satisfied my curry craving! Long gone are…

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Chocolate Fudge Cake

Having recently returned from a beautiful getaway in Santorini, I spent the holiday craving all the gluten free desserts, cakes and bakes I’ve taken for granted at home! So I quickly decided to come up…

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Squash, Spinach & Goat’s Cheese Pie

Lately, it seems that whenever I go out to eat, a homemade, rustic vegetarian pie tempts me on the menu. However, with the low FODMAP restrictions resulting in no garlic, onion or gluten, pies are…

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Bunny Biscuits

I absolutely love biscuits! Before being diagnosed with IBS, I used to work my way through countless packets, and I really missed these sweet snacks when I started the low FODMAP diet. I’ve tried quite…

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