About

My name’s Alice, and I’ve struggled with IBS symptoms for as long as I can remember. I used to blame it on being a vegetarian, however after a few trips meabroad, eating meat again and suffering considerably from feeling sick, bloated and unable to sleep due to stomach cramps I was finally diagnosed with Irritable Bowel Syndrome. For more about my diagnosis, read my blog post written for IBS Awareness Month…

I’ve been following a low FODMAP diet for just over a year now, and having finally got used to the idea, I thought I’d share some of the recipes, food finds and general tips which hopefully you may find useful…